#270 | How Humming, Movement, and Simple Sensory Tools Can Help You Heal and Build Resilience
Think meditation is the only way to find calm? What if your nervous system actually needs something completely different?In this episode of Whole Again, Michael O’Brien shares five simple, practical w...
17 Sep 202514min
#269 | Transformation Vulnerability into Resilience Through a Microdose-Mindfulness Meditation
Do you ever feel exposed or emotionally raw while healing—and wonder if that means you’re not strong enough?This microdose meditation offers a compassionate space to honor your vulnerability and refra...
15 Sep 20253min
#268 | Why Messy Conversations Matter More Than Polished Ones for Real Connection, Resilience, and Trauma Healing with Kristen Graham
Are your conversations too polished to be real? What if embracing a little mess is the key to deeper connection and healing?In today’s fast-paced world where text bubbles, AI prompts, and meetings rep...
12 Sep 20251h 15min
#267 | 5 Simple Words That Can Rewire Your Self-Talk for Recovery and Resilience
What if five tiny words could shift your mindset, calm your nervous system, and keep you moving forward — even on the hardest recovery days?In this episode of Whole Again, Michael O’Brien shares five ...
10 Sep 202514min
#266 | Reclaim Your Morning and Build Resilience with a Microdose Mindfulness-Medtation
Do your mornings start in a rush, leaving you scattered, reactive, and already behind?This microdose meditation helps you begin the day grounded, intentional, and connected to gratitude—without even g...
8 Sep 20254min
#265 | Why Community Is Your Earthquake-Proof Foundation for Resilience Building and Mindfulness with Brad Stulberg
What if the one thing that makes you feel “broken” is actually the beginning of becoming whole again?In this deeply honest conversation, Michael revisits a timeless episode with bestselling author and...
5 Sep 202546min
#264 | The Algorithm Inside You: A Better Guide Than Any Influencer For Resilience and Mindfulness
Tired of one-size-fits-all health advice that leaves you feeling like you’re doing something wrong?In this episode of Whole Again, Michael O’Brien reveals how to build your own personal “algorithm” — ...
3 Sep 202516min
#263 | Be Still, Build Resilience and Heal Trauma Through a Microdose Mindfulness-Meditation
Are you always trying to fix, improve, or achieve—even when your body and mind are asking for rest?This short meditation offers a healing pause from the pressure to constantly do. It invites you to re...
1 Sep 20252min
