#186 | The Power of Intention: A Microdose Meditation for Physical Trauma Survivors to Rebuild Resilience
Monday Micro Meditation: Setting IntentionsThis micro-meditation episode guides listeners to find a comfortable position, focus on their breathing, and set intentions for the day. It encourages relaxa...
3 Mars 20251min
#185 | A Simple Mindfulness Practice for Resilience (Mindset Shifts for Post-Traumatic Growth & Digital Wellness)
This mindset shift might be exactly what you've been looking for. In today’s episode of The Kintsugi Podcast, I share a simple yet powerful grounding practice to get out of your head and into the pres...
28 Feb 20252min
#184 | Why Most People Stay Stuck—And the Resilience Formula That Can Change Everything
Change isn’t just about willpower—it’s about resilience, mindset shifts, community and strategy. Whether you're healing from trauma, overcoming self-doubt, or stepping into your strength, real transfo...
26 Feb 202513min
#183 | What SNL Can Teach You About Resilience, Mindset Shifts & Healing
Welcome to The Kintsugi Podcast, where you can let go of stress and perfectionism and feel more grounded and connected to life.Five decades of laughter, chaos, and culture-shifting moments. And as I w...
21 Feb 202515min
#182 | How to Stay Resilient When Life Feels Heavy (Mindset Shifts for Post-Traumatic Growth)
This week on the Kintsugi Podcast, I’m asking the real question, how are you, really? If life has felt heavy, chaotic, or downright exhausting, you’re not alone. I’ve been feeling it too. But here’s w...
13 Feb 20259min
#181| The Super Bowl & the Mindset of Winning (Resilience & Post-Traumatic Growth in High-Pressure Moments)
Super Bowl Sunday isn’t just about touchdowns, commercials, or how many times Taylor Swift makes it on-screen. It’s a masterclass in mindset, the game within the game. This week, I break down the invi...
7 Feb 20258min
#180 | Why Embracing the Unknown Can Strengthen Your Resilience & Healing Journey
We’ve all been there, that moment when we don’t have the answer, and suddenly, panic sets in. Society has tricked us into thinking we need to know everything all the time. But what if we embraced not ...
31 Jan 20256min
#179 | How to Protect Your Peace & Reframe Negativity for Healing & Resilience
In this episode of the Kintsugi Podcast, I invite you to pause, breathe, and explore how we can dance differently with life’s vortexes. Whether it’s the swirling energy of political chaos like Trump 2...
24 Jan 202513min
