Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom

Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom

Discover how to create a meaningful life on your way to who you are becoming. Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom provides the support you need to heal, develop a growth mindset, and embrace who you are becoming. Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and more beautiful than before. Listen to discover weekly growth-mindset tips, build emotional resilience and manage stress through microdose meditations, and ways to live a meaningful life and the person you are becoming. And as America turns 250, tune in to hear your neighbors share their reflections on our Perfectly Imperfect Union and on ways we can come together to end the divisions that prevent us from realizing our collective potential. I’m Michael O’Brien—husband, Girl Dadx2, son, friend, animal lover, endurance cyclist, and survivor. After a near-death cycling accident—what I call My Last Bad Day—the metaphor of Kintsugi helped me see that I could be whole again. Today, as a Mindset & Resilience Leadership coach, Corporate Speaker, Meditation Teacher, and founder of The Pause Breathe Reflect Method, I'm here to support you as you create a meaningful life and become the person you are becoming. Join me every Monday, Wednesday, and Friday for micro-episodes designed to help you embrace the Kintsugi spirit within you and truly feel Whole Again. And each Tuesday, Thursday, and Saturday, check out my new series, A Perfectly Imperfect Union, as America turns 250 this year.

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Avsnitt(460)

157 | Forgiveness & Healing: What a Holocaust Survivor Taught Me About Transformation and Resilience During My Bike Ride Across America -Chapter 9

157 | Forgiveness & Healing: What a Holocaust Survivor Taught Me About Transformation and Resilience During My Bike Ride Across America -Chapter 9

On this episode of the Kintsugi Podcast, I take you on a deeply personal journey, sharing stories from my bike ride across America, where connection was the heartbeat of every mile. From the warmth of...

20 Aug 202419min

#156 | Recovering from TBI with Grit, Grace, and Resilience with Alison Tetrick

#156 | Recovering from TBI with Grit, Grace, and Resilience with Alison Tetrick

In this deeply moving episode of the Kintsugi Podcast, I sit down with Alison Tetrick, a champion cyclist whose journey has been both inspiring and heart-wrenching. Alison opens up about the devastati...

12 Aug 20241h 30min

#155 | Breaking The Cycle: Jennifer Fox's Path to Sobriety, Transformation, and Resilience

#155 | Breaking The Cycle: Jennifer Fox's Path to Sobriety, Transformation, and Resilience

In this powerful episode of The Kintsugi Podcast, I sit down with Jennifer Fox, a woman whose life journey is a profound testament to resilience, courage, and the power of transformation. Jennifer's s...

6 Aug 20241h 27min

#154 | How Alisha Fernandez Miranda Found Joy & Transformation by Embracing Resilience

#154 | How Alisha Fernandez Miranda Found Joy & Transformation by Embracing Resilience

This week on The Kintsugi Podcast, we dive into a conversation filled with inspiration and adventure with Alisha Fernandez Miranda. Alisha's journey is a testament to the power of reinvention and the ...

30 Juli 20241h 13min

#153 | How Small Acts of Kindness Can Create Ripple Effects of Transformation: Lessons from Jaclyn Lindsey

#153 | How Small Acts of Kindness Can Create Ripple Effects of Transformation: Lessons from Jaclyn Lindsey

This week, we are excited to share a deeply moving and enlightening conversation with Jaclyn Lindsey, co-founder of kindness.org. Jaclyn's journey from personal struggles to becoming a beacon of kindn...

23 Juli 20241h 5min

#152 | How Storytelling & Regenerative Farming Can Help Heal and Create Resilient Communities: Insights from Leia Marasovich

#152 | How Storytelling & Regenerative Farming Can Help Heal and Create Resilient Communities: Insights from Leia Marasovich

Welcome to another inspiring episode of the Kintsugi Podcast. This week, we're thrilled to bring you a heartwarming and enlightening conversation with Leia Marasovich, a storyteller, photographer, and...

16 Juli 202452min

#151 | 10 Life Tips for Kindness & Growth (Mindset Shifts for Healing, Resilience & Post-Traumatic Growth)

#151 | 10 Life Tips for Kindness & Growth (Mindset Shifts for Healing, Resilience & Post-Traumatic Growth)

This week (on July 11th), I celebrate the anniversary of My Last Bad Day. In this Open Awareness, I wanted to share ten valuable tips I've learned to help us all become better humans to other humans a...

9 Juli 202417min

#150 | Why Micro-Meditation Practices Might Be More Effective: Insights from Dr. Sarah Strohmaier

#150 | Why Micro-Meditation Practices Might Be More Effective: Insights from Dr. Sarah Strohmaier

This week on The Kintsugi Podcast, I sit down with Dr. Sarah Strohmaier a psychology and mindfulness researcher, to discuss the intricacies of mindfulness practices and the concept of "dose." Sarah de...

2 Juli 20241h 3min

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