203 | Ways Perfectionism Sabotages Trauma Recovery—And How Mindfulness Can Spark Resilience
Do you ever feel like you're falling behind in your healing because things aren't going perfectly?In a world that filters everything to look flawless, survivors of trauma and injury often feel pressur...
11 Apr 20259min
202 | Why “Motherf*ing Amor Fati” Is the Mindset Shift Every Survivor Needs for Resilience with Becky Schmooke
What if the key to your healing journey was hidden in a mindset you’ve been avoiding—one that actually welcomes emotions instead of suppressing them?In a world that often praises toughness and emotion...
9 Apr 202538min
201 | A Microdose Meditation for Survivors Embracing the Present Moment for Self-Care, Mindfulness and Resilience
In this episode of 'Whole Again' hosted by Michael, listeners are guided through a microdose of meditation aimed at helping survivors of physical injury and trauma. This session focuses on the concept...
7 Apr 20253min
200 | How a Single Word Shift Can Spark Resilience in Your Trauma Recovery and Self-Care Journey
Are the words you use holding you back from healing?When you're recovering from injury or trauma, the way you label your experience can either shut down growth or unlock resilience. In this episode, d...
4 Apr 20257min
199 | How Stoicism Can Support Trauma Recovery, Spark Transformation, and Build Resilience
What if the key to your healing lies not in avoiding pain, but in transforming how you respond to it?If you're navigating the aftermath of injury or trauma, the emotional weight can feel just as heavy...
2 Apr 202515min
#198 | A Microdose Meditation: Exhaling to Reclaim Calm and Resilience for Trauma Survivors
Did you know that something as simple as your exhale can help you feel stronger, calmer, and more in control?In this episode of 'Whole Again,' host Michael introduces a micro-meditation designed to he...
31 Mars 20253min
#197 | Are You Holding Your Breath? The Surprising Impact on Digital Health and Wellbeing, Resilience & Mindfulness (Self-Care for Trauma Survivors)
Did you know that up to 85% of people hold their breath while reading emails or texting—without even realizing it?In today’s episode, we uncover the hidden ways poor breathing habits affect your healt...
28 Mars 202511min
#196 | What The Cherry Blossoms Have in Common with Healing, Transformation, and Resilience
What if your healing journey isn’t just about recovery—but about discovering who you can become?Healing from trauma, injury, or illness often feels like a battle to get back to who we were. But what i...
26 Mars 202513min
