Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom

Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom

Discover how to create a meaningful life on your way to who you are becoming. Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom provides the support you need to heal, develop a growth mindset, and embrace who you are becoming. Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and more beautiful than before. Listen to discover weekly growth-mindset tips, build emotional resilience and manage stress through microdose meditations, and ways to live a meaningful life and the person you are becoming. And as America turns 250, tune in to hear your neighbors share their reflections on our Perfectly Imperfect Union and on ways we can come together to end the divisions that prevent us from realizing our collective potential. I’m Michael O’Brien—husband, Girl Dadx2, son, friend, animal lover, endurance cyclist, and survivor. After a near-death cycling accident—what I call My Last Bad Day—the metaphor of Kintsugi helped me see that I could be whole again. Today, as a Mindset & Resilience Leadership coach, Corporate Speaker, Meditation Teacher, and founder of The Pause Breathe Reflect Method, I'm here to support you as you create a meaningful life and become the person you are becoming. Join me every Monday, Wednesday, and Friday for micro-episodes designed to help you embrace the Kintsugi spirit within you and truly feel Whole Again. And each Tuesday, Thursday, and Saturday, check out my new series, A Perfectly Imperfect Union, as America turns 250 this year.

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Avsnitt(502)

#175 | How to Navigate Life with Less Stress (Mindset Shifts for Healing & Post-Traumatic Growth)

#175 | How to Navigate Life with Less Stress (Mindset Shifts for Healing & Post-Traumatic Growth)

This week on The Kintsugi Podcast, I reflect on the power of pictures to tell our stories—not just the glossy highlights we love to share, but the muddy, imperfect moments that shape us too. Inspired ...

28 Dec 202413min

#174 | What My Cousin Vinny Can Teach Us About Resilience, Healing & Defying Expectations

#174 | What My Cousin Vinny Can Teach Us About Resilience, Healing & Defying Expectations

Hey friends, it’s Michael, and this week on The Kintsugi Podcast, we’re diving into a lesson wrapped in humor, grit, and the unconventional wisdom of My Cousin Vinny. Life often feels like a courtroom...

20 Dec 202415min

#173 | What Your Spotify Wrapped Can Teach You (Mindset Shifts for Post-Traumatic Growth & Connection)

#173 | What Your Spotify Wrapped Can Teach You (Mindset Shifts for Post-Traumatic Growth & Connection)

It’s that time of year again when Spotify Wrapped shows us what we listened to most, and it got me thinking: what if there was a Wrapped for our lives? While Spotify shows us how we spent our time lis...

13 Dec 202416min

#172 | Why Embracing Imperfections & Gratitude Are Keys to Healing, Transformation, Resilience

#172 | Why Embracing Imperfections & Gratitude Are Keys to Healing, Transformation, Resilience

This week on the Kintsugi Podcast, I discussed the new chapter of the podcast and a deeper conversation about resilience, healing, and embracing our imperfections. Reflecting on the journey so far, I ...

7 Dec 202414min

#171 | How Kelly Cervantes Found Purpose in Grief & the Mindset Shifts That Helped Her Heal

#171 | How Kelly Cervantes Found Purpose in Grief & the Mindset Shifts That Helped Her Heal

This week on the Kintsugi Podcast, I sat down with Kelly Cervantes, a mother, advocate, and author of Normal Broken. Kelly opened up about her journey through the unimaginable loss of her daughter, Ad...

29 Nov 202457min

#170 | How Kintsugi Teaches Us to Heal, Embrace Our Scars & Find Resilience

#170 | How Kintsugi Teaches Us to Heal, Embrace Our Scars & Find Resilience

In this heartfelt (and oddly on-brand) episode of The Kintsugi Podcast, I sit down with Miya Smith, an incredible Kintsugi artist whose story is as golden as the art itself. Miya takes us on a journey...

20 Nov 202453min

#169 | The Power of Collective Resilience: Healing & Post-Traumatic Growth with Adam Pearce

#169 | The Power of Collective Resilience: Healing & Post-Traumatic Growth with Adam Pearce

In this episode, I had the absolute privilege of sitting down with Adam Pearce, last year’s CNN Hero of the Year, to talk about the profound journey he and his family took after his brother Kevin, a r...

12 Nov 20241h 3min

#168 | How to Move Forward After Disappointment: A Mindset Shift for Resilience and Transformation

#168 | How to Move Forward After Disappointment: A Mindset Shift for Resilience and Transformation

In this episode, I sit down the morning after the election, exhausted but compelled to share my raw thoughts with you. As the dust settles, I'm caught between disbelief and a strange, aching hope, a h...

7 Nov 202413min

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