#28 | Breath: The New Science of a Lost Art (Healing, Resilience & Micro-Meditation)
Today’s Conversation about Resilience is about your breath. I sat down with James Nestor to discuss his latest book, Breath: The New Science of a Lost Art.If this episode sparked something within you,...
16 Sep 202033min
#27 | The Secret to Resilience & Success: How Mindful Recovery Fuels Transformation
Today’s Conversation about Resilience is about the importance of recovery if you want to get things done. It’s also a celebration of six years of being an entrepreneur and I share one thing that has h...
9 Sep 202016min
#26 | Unshakeable Resilience: Bruce Ross on Leadership, Mindfulness & Peak Performance
Today’s Conversation about Resilience is with leadership expert, Bruce Ross.His proprietary approach (FlowPreneur: Unshakeable Bold Leadership) integrates brain-science and optimal psychology directly...
2 Sep 202047min
#25 | A Lesson in Resilience: Celebrating My Dad’s 84th & Finding Strength in Hard Times
Today’s Conversation about Resilience is about celebrating my dad’s 84th birthday and a lesson he passed down to me that could help us get out of this COVID mess.If this episode sparked something with...
19 Aug 202014min
#24 | How to Get the Hard Things Done: 3 Questions to Boost Productivity & Resilience
Today's Conversation about Resilience is about getting the hard things done.If this episode sparked something within you, please download it and share it with a friend. Discover how to scroll less and...
12 Aug 202013min
#23 | Joy in Uncertain Times: How Mindfulness & Resilience Can Transform Your Experience
Today’s Conversation about Resilience is about finding Joy during COVID.If this episode sparked something within you, please download it and share it with a friend. Discover how to scroll less and liv...
5 Aug 202015min
#22 | Harnessing Your Energy: A Kintsugi Approach to Mindfulness & Resilience
Today’s Conversation about Resilience is all about your energy. It's the one thing you can always control. If this episode sparked something within you, please download it and share it with a friend. ...
29 Juli 202015min
#21 | The Best Way to Start: A Mindful Approach to Resilience & Transformation
Today’s Conversation about Resilience is about the best way to start.If this episode sparked something within you, please download it and share it with a friend. Discover how to scroll less and live m...
22 Juli 202012min
