Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom

Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom

Discover how to create a meaningful life on your way to who you are becoming. Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom provides the support you need to heal, develop a growth mindset, and embrace who you are becoming. Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and more beautiful than before. Listen to discover weekly growth-mindset tips, build emotional resilience and manage stress through microdose meditations, and ways to live a meaningful life and the person you are becoming. And as America turns 250, tune in to hear your neighbors share their reflections on our Perfectly Imperfect Union and on ways we can come together to end the divisions that prevent us from realizing our collective potential. I’m Michael O’Brien—husband, Girl Dadx2, son, friend, animal lover, endurance cyclist, and survivor. After a near-death cycling accident—what I call My Last Bad Day—the metaphor of Kintsugi helped me see that I could be whole again. Today, as a Mindset & Resilience Leadership coach, Corporate Speaker, Meditation Teacher, and founder of The Pause Breathe Reflect Method, I'm here to support you as you create a meaningful life and become the person you are becoming. Join me every Monday, Wednesday, and Friday for micro-episodes designed to help you embrace the Kintsugi spirit within you and truly feel Whole Again. And each Tuesday, Thursday, and Saturday, check out my new series, A Perfectly Imperfect Union, as America turns 250 this year.

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Avsnitt(454)

#14 |  Finding Clarity in Crisis: A Mindfulness & Resilience Approach

#14 | Finding Clarity in Crisis: A Mindfulness & Resilience Approach

Today’s Conversation about Resilience is about how to find clarity during this moment in time. It’s all about what you can do if you are still. If this episode sparked something within you, please dow...

27 Maj 202010min

#13 | Lessons in Resilience: What Steve Jobs Got Wrong & How to Move Forward After Setbacks

#13 | Lessons in Resilience: What Steve Jobs Got Wrong & How to Move Forward After Setbacks

Today’s Conversation about Resilience is for anyone looking to step toward a better tomorrow. It’s inspired by the class of 2020 and something that Steve Jobs got wrong.If this episode sparked somethi...

20 Maj 20205min

#12 | Reducing Stress & Inflammation for Resilience & Transformation

#12 | Reducing Stress & Inflammation for Resilience & Transformation

Today’s Conversation about Resilience is with wellness coach, Julie Michelson. We discuss how to reduce your stress and inflammation during this moment in time. You can discover more about Julie at ht...

13 Maj 202026min

#11 | Redefining Masculinity: Resilience & Transformation Through Kintsugi

#11 | Redefining Masculinity: Resilience & Transformation Through Kintsugi

Today’s Conversation about Resilience is all about shifting our masculinity script in hopes that it can help us create a better tomorrow. You can discover more at www.kintsugipodcast.com and www.micha...

6 Maj 202013min

#10 | Solving Life’s Puzzle: Resilience & Transformation Through Kintsugi

#10 | Solving Life’s Puzzle: Resilience & Transformation Through Kintsugi

Today's Conversation about Resilience is all about solving your puzzle and what you need to create a better life and career. You can discover more at www.kintsugipodcast.comIf this episode sparked som...

29 Apr 202010min

#9 | Dancing with Fear on the way to Post-Traumatic Growth and Resilience

#9 | Dancing with Fear on the way to Post-Traumatic Growth and Resilience

Today's conversation was recorded during our 25th wedding anniversary trip to Costa Rica. I share how I danced with my fear of heights and R.I.S.K. To discover more visit www.kintsugipodcast.com and w...

27 Apr 20209min

#8 | The Resilience Mindset Shift for Post-Traumatic Growth

#8 | The Resilience Mindset Shift for Post-Traumatic Growth

Today's conversation was recorded in memory of Eva Korr who taught me about forgiveness during a family trip to Poland. To discover more visit www.kintsugipodcast.com and www.michaelobrienshift.comIf ...

21 Apr 20207min

#7 | A Wabi-Sabi Approach to Post-Traumatic Growth

#7 | A Wabi-Sabi Approach to Post-Traumatic Growth

Today's Conversation about Resilience is all about the awesome-sauce behind our grey hairs, wrinkles and scars and how they symbolize resilience. To discover more please visit www.kintsugipodcast.com ...

19 Apr 202013min

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