Episode #73: Should women fast for their hormones and fat loss? Fast Like a Girl pt 1
Is intermittent fasting only for men? Is it harmful to women? Isn't it a stressor? In today's episode, I dive into a topic that I've changed my mind on, and that's how to utilize fasting as a tool W...
11 Sep 202338min
Episode #72: Lexi Grace on birth control, hormones, macros, changes in the fitness industry and everything in between!
Elsie and this week's guest, Lexi Grace, get into the nitty-gritty of the fitness industry's pitfalls and mistakes women make on their health and fitness journeys. We also dive into Lexi's story from ...
4 Sep 202348min
Episode #71: Is training harming your hormones? How to sync your workout intensity with your cycle!
When is the best time to do what? At each phase in our cycle, when different hormones fluctuate, different types of training might call to you more or less. Learn why that is and when the best time is...
28 Aug 202314min
Episode #70: Why stress is making you fat & what to do about it!
Is your nervous system stuck in fight/flight/or freeze to the point where you don't feel like yourself anymore? Like those healthy habits are just not even accessible? Like your rational brain took a ...
21 Aug 202320min
Episode #70: Prime Your Body for Fat Loss - Reverse Dieting
The key to successful fat loss is arguably what you do before and after your cut, and where you're spending MOST of your time. Never fight a stubborn unresponsive body again with these tips! Apply fo...
14 Aug 202324min
Episode #69: Hypothalamic Amenorrhea recovery, how I got my period back after 5 years
After 5 years of no period and nonexistent hormones + high stress, I finally felt like myself again! What I did to restore my health + metabolism and make my body feel safe again. Apply for 1:1 Coach...
7 Aug 202327min
Episode #68: How to lower cortisol & lose fat loss (nervous system regulation 101)
How many stressors we aren't aware of are causing us to stay STUCK, even if we're doing all the 'right' things. Understanding how your nervous system works will give you the power to get to the ROOT ...
31 Juli 202337min
Episode #67: How I lost my period, wrecked my gut, and slowed my metabolism- (what not to do on your fitness journey)
Do you ever wonder what lengths you really need to go to see results? How your nervous system, hormones, metabolism, and cycle all play a role in progress? Do you want to be hot, confident, healthy, A...
24 Juli 202319min
