Episode #26: Get lean without counting calories
Don't want to track your macros but want to lose some body fat? 4 sneaky tips to make losing fat a BREEZE without the numbers, and even if you are a macro tracker these can help you adhere better to ...
3 Okt 20227min
Episode #25: Dealing with Hanger & Cravings, Balancing Blood Sugar & Hunger Hormones
Balancing your blood sugar isn't just for people with diabetes! Blood sugars effect on hormones, health, fat loss, and stress levels. -What is blood sugar? -Hypoglycemia and signs of low blood sugar ...
26 Sep 202217min
Episode #24: The reason you keep having to 'get back on track'
The WORST advice and the reason you likely keep having to start over again is it your lack of discipline and motivation that stops you from being consistent. Or is it the plan in general? What to do i...
19 Sep 20227min
Episode #23: Non-scale signs you're making progress, comparison, and biofeedback
Beating yourself up that the scale isn't moving very fast? It's likely you're making a lot of progress that you're overlooking. A few signs to watch out for that you're on the right track. In this epi...
12 Sep 202210min
Episode #22: Animal Based Diet Update, Meal timing, & adding salt
Update on the animal-based diet approach. -A few PRACTICAL things that have helped me fine-tune -Find what works for with ANY way of eating to help you feel your best! -Eating routines -Setting fat ...
5 Sep 20227min
Episode #21: Issy Sullivan - How to Stop Binge Eating Oreos, Getting off Hormonal Birth Control, Eliminating Bloat & Positive Mindset
Issy Sullivan, 1:1 client, shares her story and perspective on topics from eating 1500 calories and seeing no change, binge eating, to getting off birth control, optimizing her gut health, and finding...
29 Aug 202225min
Episode #20: Optimizing Digestion, Root Causes of Bloat & Constipation, Undereating
This is not medical advice! Sharing 4 non-traditional, cost free, and very easy to implement gut health tips that have helped many of my clients improve digestion! Listen in for a few common root caus...
22 Aug 202212min
Episode #19: High Cortisol, how to manage stress, sources of stress, improve your hormones, & biohacking
Stress is a progress KILLER. In this episode, we're discussing all about how to lower stress levels, what causes high cortisol and the effect on other bodily functions, and how to prevent/recover from...
15 Aug 202237min
