Wine, Dine, and 69

Rachel talks about one of her favorite things…Buffy! Oh, and she also talks about spiritual and somatic practices and the interplay with one another. Then, she and her guest, Nickie-Jean, discuss spir...

1 Dec 20231h 5min

Rachel chats podcast changes, holidays and “if he wanted to he would” before welcoming this week’s guest, Melody Murray, LMFT. Melody and Rachel talk about creativity, reality TV, learning from childr...

18 Nov 20231h 8min

Rachel reflects on her past period of survival mode, explores loveisrespect.org, and goes over a brief content warning before introducing her guest, Krystal Casey. Then, Krystal and Rachel discuss res...

4 Nov 202359min

Rachel covers recent events, running, and self care practices before welcoming her guest, Karyn Wittmeyer. The two of them then discuss self love and jealousy in non-monogamy, discovering and communic...

20 Okt 20231h 1min

Rachel talks about love-life balance and all the hats that we have to juggle as humans. Then she sits down with Phonchrist, host of the Better Yourself Podcast and they discuss masculinity, vulnerabil...

6 Okt 20231h 3min

Rachel reflects a bit on her closet allegory from last episode and considers how we can all offer ourselves more grace and kindness. Then, she welcomes Dr. Sueldo, a fertility specialist, and the two ...

22 Sep 20231h 9min

*Content warning: childhood abuse, sexual assault, grooming. Listener discretion is advised* Rachel talks a bit about the maintenance work that is necessary for a survivor of trauma and discusses he...

8 Sep 20231h 9min

Lisa Welsh, the voice behind “In Bed with Lisa” and Rachel Dalton, host of “Wine, Dine, and 69” and an aspiring Intimacy Coordinator, pull back the sheets on the topic of planned intimacy. This conver...

1 Sep 20231h 2min