Dealing with Stress
Johnna and Pam give an update on where they've been and what they're doing. They also discuss stress, stressful situations, and how to deal with that.
28 Feb 202251min
Raw
This week Johnna and Pam catch up and talk about... everything and let loose on some truth
2 Feb 20221h 27min
Remedy
Johnna and Pam talk about their top home remedies they use for common ailments
28 Jan 202237min
News
This week we talked about what is going on in the world and how best to prepare
21 Jan 202236min
Detox
Johnna and Pam talk about the process of detoxing your body and the (baby) steps you need to take to detox your body and mind
12 Jan 202233min
Preparedness
This episode Johnna and Pam talk about how to prepare for the new year and all the craziness is bound to bring
8 Jan 202238min
Reflections & Resolutions
On this week's episode Johnna and Pam talk about the past year (2021) and what they're looking forward to in the new year
4 Jan 202253min
Our Health Journey
Johnna and Pam talk about their health stories and how its impacted their lives physically, emotionally, and spiritually.
2 Jan 202258min
