With Intention

This weeks episode is another big sister chats where we are spilling the tea on overthinking, starting from scratch, friendships, self love and body image! Hosted on Acast. See acast.com/privacy for ...

25 Apr 202427min

Welcome to the stressy girl diaries! In this weeks episode we talk all things cortisol, how to lower it, how to deal with stress and ways to turn your feelings of overwhelm into productivity and happy...

16 Apr 202429min

Today's episode is all about becoming your happiest self. We talk about steps to work on yourself from the inside out and find the happiness in life. Hosted on Acast. See acast.com/privacy for more i...

10 Apr 202419min

This weeks episode is all things night routine!! The sleepy girl diaries is everything you need to know to have the perfect night of sleep and romanticise your night routine. Ps. Here is the link to j...

3 Apr 202427min

Today's episode is the ultimate spring cleaning reset! We talk about giving your life a full reset for spring, workout plans, meal prep and new ways to plan your day for ultimate levels of productivit...

27 Mars 202427min

Today's episode is all things wellness. We talk through current wellness trends and whether they are worth the hype! Hosted on Acast. See acast.com/privacy for more information.

14 Mars 202425min

Welcome to the first episode of the busy girl diaries series! In today's episode we talk all things productivity, how to stop procrastinating and how to master your morning routine to have the perfect...

6 Mars 202419min

Today's episode is all things finding your passion, being creative and being a girl boss with Olivia Louise, the founder of D Louise Jewellery. We discuss starting a passion project, living with purpo...

28 Feb 202436min