Divine Feminine Energy & Motherhood with Niki Maria Helena
A continuation from ep.1 - in the two years since we last connected and recorded our first podcast together we’ve both become mothers. Niki revisits the power of the divine feminine and ways we can no...
25 Feb 202150min
Empowerment, Social Conditioning, Body Positivity, Self Love
An inspiring episode with Sensi Graves, founder of sustainable swimwear brand, Sensi Graves Swim - Pro kite surfer, writer, coach, entrepreneur & speaker - so many nuggets of wisdom shared from her in...
21 Aug 202035min
YTT & the GURUS in Yoga with Madhura Bhagwat
Join Madhura & Ruth for another open dialogue about how Yoga Teacher Trainings and the misrepresentation/overuse of the Gurus is killing Yoga....
26 Juni 202040min
White Feminism in Yoga with Madhura Bhagwat
*Disclaimer* This is another important, controversial & somewhat triggering topic for many of us. Please listen with an open mind & heart and a willingness to sit with the uncomfortable. As always tha...
20 Juni 202048min
Cultural Appropriation in Yoga with Madhura Bhagwat
Another difficult & important conversation about how cultural appropriation shows up in the Yoga & wellness industry - what can be done to ‘unlearn’ old/current views of Yoga and ‘relearn’ new informa...
14 Juni 202051min
RACISM IN YOGA - with Madhura Bhagwat
In incredibly important conversation with Madhura Bhagwat about how racism is wry much present in the Yoga & wellness industry, how to spot it & most importantly, how to put a stop to it. Thank yours ...
7 Juni 202036min
Menstrual Cycle Awareness & the power of owning our inner cyclic wisdom.
An inspiring conversation with Ash Trollope from @wombpower_ discussion her journey with MCA, the positive effects within her relationships, the language we use to describe our Vulvas, stepping into y...
26 Maj 20201h 1min
Covid_19 & What comes next? An open discussion with Niki Carr about life as we now know it.
Join Ruth Steel & Niki Carr as they discuss What happens next as we reintegrate into society following Covid_19, the foreseeable conflict of opinions and what we can be doing to help ourselves & other...
25 Maj 202056min
