E215: The True Meaning of Service
In our society, there is often a fixation on achievement -- be the best, strive for greatness, aim for the top, but at what cost? Often we don't care how it affects our mind and body, as long as we re...
19 Juli 201910min
E214: What my Future Self would Tell me
Your body is your own. Never let anyone convince you to act in a way that is out of alignment with your integrity.
6 Juli 201916min
E213: Take Stress Out of Decision Making
Choices are confusing. Choices can make you anxious. They can cost you peace of mind, even after you've made the decision. Tips on how to take the stress out of all the choices we make every day.
28 Juni 201913min
E212: What's not to Like? Letting go of Judgement
When you're in the "doing" mode, in everyday life, the mind judges things as good or bad. In "being" mode, all judgments are interrupted.
21 Juni 201916min
E211: Reframing Rejection
What if rejection was life's way of redirecting your life towards a life that matters?
7 Juni 201915min
E210: Meet Tammy Hallaq
Meet Tammy Hallaq -- Program director for the Regional Women of Light event in Manhattan, Kansas.
1 Juni 201920min
E209: Redefining happiness
10 ways to add more happiness, joy, and light into each day.
24 Maj 201918min
E208: Reframing Negative Thought Patterns
Shifting negative thinking to positive self-talk and optimism.
17 Maj 201918min
