Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
Hälsa

Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act

Women Rockin' Midlife is for conscious, driven women who refuse to fade out after 40. Hosted by Jen Kunkel, each episode blends soulful wellness, mindset shifts, and mind-body methods to relieve menopause anxiety, reclaim vitality, and challenge the outdated narratives around aging. Expect real talk, expert insights, and unapologetic encouragement to go on adventures, chase big dreams, and feel amazing doing it. It’s time to take your power back — body, mind, and soul.

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Avsnitt(60)

Menopause Insomniac's Rebellion: How to Own Your Sleep, Not Lose It

Menopause Insomniac's Rebellion: How to Own Your Sleep, Not Lose It

Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen. Want to...

18 Maj 202417min

Menopause Anxiety Can Also Look Like...

Menopause Anxiety Can Also Look Like...

Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen. Want to...

11 Maj 202423min

Stop Menopause Stress: The Journal Technique Nobody Talks About

Stop Menopause Stress: The Journal Technique Nobody Talks About

Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.Want to ...

4 Maj 202411min

Breaking the Bubble: How Toxic Positivity Fuels Menopause Anxiety

Breaking the Bubble: How Toxic Positivity Fuels Menopause Anxiety

Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen. Want to...

27 Apr 202418min

Sweat and Stress: The Connection Between Hot Flashes and Menopause Anxiety

Sweat and Stress: The Connection Between Hot Flashes and Menopause Anxiety

Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen. Want to...

20 Apr 202421min

Mind Over Menopause: Why Meditation Might Miss the Mark

Mind Over Menopause: Why Meditation Might Miss the Mark

Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen. Want to...

12 Apr 20247min

Stop Menopause Anxiety: Top Tips to Spot Triggers

Stop Menopause Anxiety: Top Tips to Spot Triggers

Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen. Want to...

6 Apr 202415min

Menopause Mess-2 Kick Ass Steps to Crush Anxiety

Menopause Mess-2 Kick Ass Steps to Crush Anxiety

Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen. Want to...

30 Mars 202418min

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