Woodgym with Petrone

Our favorite professor is back and answering all of our nutrition questions! Lee Murphy returns to the pod for a focused talk on how athletes of all ages (or even geeks like our producer, Ben) can fue...

28 Feb 202359min

Sasha returns down south with yet another exciting football player from the frigid lands of Canada. The gang catches up, hears about Theo's perspective of the pandemic as an opportunity, and discusses...

6 Feb 20231h 7min

Do you know how to read a food label? Charles sits down with nutrition expert Lee Murphy, a University of Tennessee Distinguished Lecturer specializing in nutrition and public health. They chat ab...

23 Jan 20231h

Charlie brings in yet another og Woodgym-er in Rory Gibbs to talk 7 on 7, the Transfer Portal, and how the accelerated transformation of high school and college sports is affecting the youth who compr...

9 Dec 20221h 28min

Charles laid down the gauntlet with the conclusion episode of the Woodgym's Mental Toughness series, calling out our youngest athletes and claiming that it's "easier than ever before to be great." Wel...

28 Nov 202239min

Beloved VFL and cerebral pro LB Daniel Bituli returns to the Woodgym office for his debut podcast! Listen along with Chaz and the crew for an expedition into the mind of an elite athlete. Daniel plans...

14 Nov 202245min

What did the Woodgym learn from our series of deep dives into mental fortitude? Dr. James Choo and Charlie sit down once more at the round table to try and put a final pin in it!

17 Okt 202254min

Summer break comes to an end with the Woodgym finally at a cool 86 degrees, so we had to return to podcasting. Couldn’t have asked for a more special guest than an OG Woodgym-er from back in the Hombe...

27 Sep 20221h 16min