How To Stop Sabotaging Yourself And Burning Out With Dr Julie Smith
Dr. Julie Smith is a bestselling author, NHS-trained psychologist, and one of the most trusted mental health voices on the internet. Her videos on mindset, anxiety, and emotional resilience have reach...
4 Aug 20251h 2min
The Four Things I Wish I Knew Before I Started My Business
Today’s episode is a bit of a different one. I asked what episodes you’d like me to touch on, and I got so many requests to do one on tips for early-stage business owners. It’s been on my ‘episodes to...
28 Juli 202519min
My journey this year with PCOS, inflammation & weight loss
Trigger warning: I discuss fertility testing and weight loss in this episode, so please avoid this episode if those topics are triggering for youOn Monday we did an episode with the amazing Hazel Wall...
24 Juli 202543min
The Ultimate Guide to PCOS: Reversing Your Symptoms, Diet Changes & Medication with Dr Hazel Wallace
In today’s episode, we’re digging into a topic that impacts millions of women, but still isn’t widely understood: Polycystic Ovary Syndrome or PCOS. It’s a personal one for me, as I’ve had PCOS for ov...
21 Juli 20251h 6min
Emma Grede: How To Stop Playing Small and Start Making Sh*t Happen
When I started this podcast, I wrote a list of my dream guests. It was almost like a podcast vision board. And today’s guest, was the first name I wrote down. Emma Grede is the Co-founder of Good Amer...
14 Juli 20251h 5min
Why You Shouldn't Always Trust Your Gut Instinct
Today’s bonus episode is all about the heart vs head dilemma, how do you know when to trust your gut and when to step back and stick to the facts?It’s a theme that came up in our Monday episode with A...
10 Juli 202517min
How To Design Your Life One Powerful Decision at a Time with Adrienne Adhami
In this episode, we’re talking about how to make life-changing decisions that are right for you, in a world where we’re faced with endless choice, people pleasing & thousands of opinions.As always, I’...
7 Juli 202554min
Ozempic, UPFs & The Problem With Diet Shortcuts with Rhiannon Lambert
Most of us grew up surrounded by a whirlwind of food rules. From diet culture telling us to cut carbs and count every calorie, to wellness trends convincing us that only green juices and almond flour ...
30 Juni 20251h 9min
