moderate pranayama: extended exhale (7.17.20)
I hope this practice brings you peace. Relax with this breath practice. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work: https://www.patre...
18 Juli 20209min
a short poem: rise (7.10.20)
I hope this practice brings you peace. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check o...
10 Juli 20201min
moderate yoga nidra: 30 min (7.10.20)
I hope this practice brings you peace. Pause or end your day with this restorative nidra. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work:...
10 Juli 202028min
a short poem: away (7.3.20)
Please enjoy this original poem. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out liv...
3 Juli 20201min
moderate guided meditation: visualization- zoom out (7.3.20)
I hope this practice brings you peace. Broaden your perspective in this meditation. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work: https...
3 Juli 202015min
moderate pranayama: sama vritti/equal breath (6.26.20)
I hope this practice brings you peace. Balance out with this breath practice. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work: https://www...
27 Juni 20206min
short guided pranayama: just 5 breaths (6.19.20)
I hope this practice brings you peace. When you need to recenter, here are five breaths. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work: ...
20 Juni 20204min
moderate meditation: awareness (6.12.20)
I hope this practice brings you peace. Dip into presence and serenity. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work: https://www.patreo...
12 Juni 20209min
