Yoga by Nicole

Have you ever looked at a yoga class schedule and wondered what all these different types of yoga are? I have spent the last months trying out as many different studios and teachers and styles of yoga...

21 Jan 202018min

After a little Christmas break, I am back with a new episode all around healthy habits! I find it super hard to stick to new habits, but I found that when I know exactly what they are good for, it bec...

12 Jan 202021min

This episode is another beautiful interview that I’m so excited to share with you! I am talking with Lexi, who founded her yoga studio "Wild Thing" in Cape Town together with her best friend Dominique...

16 Dec 201938min

This is my last episode from Cape Town! I've spent the past 6 months here and I can’t believe how fast they passed by!!! 🙈 In these last months I’ve been thinking a lot about how I live my life witho...

8 Dec 201923min

This episode is a special one! It's my first guided meditation and it's intended to help you recognize and nurture the love you already have for yourself. It's not intended to calm your mind or free y...

8 Dec 201910min

My very first podcast interview with the lovely Dominique Vieira!! Dom has founded her own yoga studio "Wild Thing" in Cape Town, and in this episode she not only shares a lot about the founding story...

1 Dec 201946min

This episode is all about becoming more self-disciplined, and I’m sharing with you the tips that made it so easy for me to stick to goals like not drinking alcohol for a year and establishing a regula...

23 Nov 201913min

In this episode, I will provide you with the most important tips to get started with your yoga practice! We will cover the topics of where to best practice, what you need and some general good to know...

16 Nov 201924min