Yoga Has Mentally Prepared You For Major Societal Transition
Whether or not we like it -- change is in the air. Socially, politically, spiritually. You may not realize it but yoga has prepared you with the mental resilience to face it head on. Here's how.In thi...
17 Feb 202515min
How to Choose the Right Yoga Teacher Training Program: Key Factors To Consider
Some people think it's unethical. Some people think it's essential. Either way, it's a massive industry that's only gaining more and more traction: The Yoga Teacher Training. In this episode, I shar...
27 Dec 202422min
The Surprising Truth About Building a Yoga Practice Nobody Tells You
One of the questions I get asked most frequently is "How do I build a yoga practice from scratch?"In this episode, I offer a 5-step framework to help you build a yoga practice of your own - and you mi...
14 Okt 20249min
Prana: How To Harness Your Vital Energy And Boost Your Quality Of Life
Learn about an essential element of yoga, Prana - your vital life energy. We unpack what it is, how to sense it, practices that enhance or deplete it, and how to optimize it to improve your quality of...
12 Aug 202419min
Ceasefire Is Ahimsa: A Yogic Perspective On Systemic Violence
In this episode we discuss: The context of oppression and systemic violence The yogic definition of ahimsa versus himsa Modern interpretations of ahimsa Active versus non-active ahimsa Why Pe...
20 Maj 202413min
The Four Types Of Yoga You Didn't Know About & The 8 Limbs of Ashtanga Yoga
In the second episode of this podcast, I give you an overview of the vast landscape of Yoga and go deeper into just one of those forms of yoga that has been taken the west by storm - the 8 limbed path...
15 Apr 20248min
Pilot: It's Time To Get Off Your Mat And Do Some Yoga
Welcome to Yoga Off The Mat, the podcast! I’m your host, Divya - an E-RYT 200 yoga teacher, content creator, activist, writer and speaker (among other things). Whether you’re brand new to yoga and s...
30 Mars 20247min
