YogaToday Class Preview: Building Strength and Inner Flexibility with Neesha Zollinger
Core work--moving into Headstand I & II; Building strength Inner Suppleness. For a full 1-hour version of this class visit www.yogatoday.com
30 Juni 201445s
A YogaToday Quick Tip with Amanda Botur. The basics of Prana Flow style yoga.
Amanda Botur teaches primarily in the Prana Flow style developed by Shiva Rae. This style of yoga likes to incorporate dance like rhythmic motion into a challenging vinyasa style class. This is a sh...
21 Juni 20143min
YogaToday Class Preview: Twisting and Flowing with Simon Park
Class created to lead into twisting half moon through twisting triangle and warrior III. For a full 1-hour version of this class visit www.yogatoday.com
16 Juni 201434s
YogaToday Class Preview: Twisting and Flowing with Simon Park
Class created to lead into twisting half moon through twisting triangle and warrior III. For a full 1-hour version of this class visit www.yogatoday.com
16 Juni 201453s
YogaToday Class Preview: Power Flow with Adi Amar
Powerful flow class with a series of standing balancing poses that will open your legs, free your hips and extend your spine. For a full 1-hour version of this class visit www.yogatoday.com
2 Juni 201436s
YogaToday Class Preview: Deep Vinyasa Flow with Mona Godfrey
Strengthening the bond between breath and movement through sun salutations, deeper vinyasa and headstand poses. For a full 1-hour version of this class visit www.yogatoday.com
5 Maj 201451s
YogaToday Class Preview: Surfing the Vinysasa Wave with Simon Park
"Surfing the Vinyasa Wave"--creative sun salutations, variations of standing postures, backbends and arm balances. For a full 1-hour version of this class visit www.yogatoday.com
21 Apr 201453s
YogaToday Class Preview: Exploring Gentle Variations of Vinyasa with Mona Godfrey
Gentle flow to slow down by eliminating momentum and enjoying the stillness of our practice: "Explore gentle variations of vinyasa" For a full 1-hour version of this class visit www.yogatoday.com
14 Apr 201445s
