Release The Negative
This short kriya provides relief from the stress of daily life. Followed by Kirtan Kriya we have a powerful formula for clearing the muck and growing the lotus.
24 Mars 201456min
ReGeneration
That word ReGeneration could be all sorts of things to you. Its also the name for a Kriya. Isn't Kundalini Yoga fascinating? Be who you Be. Set your intentions and go.
17 Mars 201458min
Be the Being - A meditation on self reliance
Creativity takes guts. Here is a Kriya to release fear.
10 Mars 201456min
Make it Better
In order to move forward, we need strong nerves and the ability to sacrifice what's good for what's even better. This kriya and meditation combo will give you a running start.
3 Mars 201450min
Master the Flow
Last week we looked inward - this week - with a bit more selection and navel centre power - we take the focus outward.
10 Feb 201457min
Crystal Clear
Getting clear is the first step to manifesting your dreams. The second is balancing the energy of your heart and navel. Explore this challenging krya and reap the benefits.
3 Feb 20141h
Your world revolves around your heart
This kriya is part meditative part action oriented. All configured to energize your heart. Why you ask? Because your world revolves around your heart.
28 Jan 201458min
Bring on the Sun
Suriya Kriya is a powerful way to bring the sun element to your daily practice. As the wind blows cold here in North America - you can snuggle up to your own internal heat source.
20 Jan 201454min
