Self Adjustment of the Spine
When your back hurts and nothing else seems to help - use this kriya. Great for adjusting scoliosis. Followed by Meditation to Resolve Inner Conflict.
23 Jan 201650min
The Magnificent 9
9 postures to rock your day.
15 Jan 201649min
Power to the Heart
New Year - new you. A simple kriya to open the flow of love and compassion. First for yourself and then for all others. Followed by Meditation to resolve conflict. Live classes, videos and numerol...
9 Jan 201654min
Immune Booster
Post Holiday power up. Now after the feasting and gatherings start to find down - buckle into your practice. Boost your immune system to guard against winter ailments and SAD.
2 Jan 201654min
Kundalini Tips for Anxiety and Sadness
A broad range of simple techniques to calm the mind.
26 Nov 201539min
Power Pack - Sat Kriya and Kirtan Kriya
Two foundational practices in Kundalini Yoga. Sat Kriya - to revitalize the body and Kirtan Kriya to clear the subconscious mind. Check out www.yogavision.com to attend a live class.
23 Nov 201527min
The Power of Your Spine
Release tension and pain in the spine with this Kriya. Paired with Meditation for Strong Nerves.
1 Nov 201555min
Warrior's Tension Release
Stressed? Tense? Here is your remedy.
24 Okt 201547min
