#Trauma Awareness, Episode 14
Learn how to face your trauma. Give the emotion a name. Write the name down and address it with cognitive behavioral therapy (CBT). Stop ignoring the feeling and suppressing it like it's not real. It'...
27 Aug 202134min
Does My #Narcissistic partner love me? Episode 13
Narcissist can show you what seems like love, compassion, reciprocity & the like. Unfortunately, it's not the same love and affection, compassion and more that comes from a non narc. It is a mask, tha...
27 Aug 202135min
Trauma Bond With A #Narcissist! Episode 12
Love doesn't hurt, devalue, or break you. Don't get love mixed up with lust or a trauma bond. Understand the difference in a relationship.
26 Aug 202122min
#Narcissistic Supply Awareness, Episode 11
A Narcissist doesn't look at their target as a person. You're just an object/supply. Their mission is to suck the life out of you and break you, by love bombing, devaluing, and discarding you, and the...
25 Aug 202143min
Going Grey Rock With A #Narcissist, Episode 10
If you want to stay in front of a narcissist and beat them at their own game, you must Grey Rock them! In order to protect yourself, your peace and sanity, you have to STOP voluntarily giving up infor...
23 Aug 202136min
#Reactive Abuse With A #Narcissist, Episode 9
A narcissist mission is to push your buttons to get a reaction and hope that you will suffer from it should you respond to them. Protect yourself, your peace and your freedom! Think, Think, Think befo...
20 Aug 202118min
Don't Be Manipulated By A #Narcissist! Episode 8
Support for people who are confused about staying in a toxic relationship. Rachel Real, Certified Life Coach, amessageforrachel@gmail.com
19 Aug 202134min
#Narcissist Mirroring, Episode 7
Don't think you're crazy when the narcissist likes everything you like and want to do everything you want to do. It's a facade! Don't buy it! It's part of the love bombing.
19 Aug 202120min
