Move Your Body!: Plus: The Wolverine Diet (Heroic +1 #1,492)
Today's Heroic +1 features wisdom from Satchin Panda's "The Circadian Code". See the full +1 here: https://www.heroic.us/optimize/plus-one/move-your-body Get more wisdom in less time with a Heroic m...
22 Apr 20234min
6:00 P.M. to Midnight: Tonight's the Night! (Heroic +1 #1,491)
Today's Heroic +1 features wisdom from Satchin Panda's "The Circadian Code". See the full +1 here: https://www.heroic.us/optimize/plus-one/600-p-m-to-midnight Get more wisdom in less time with a Her...
21 Apr 20234min
WHEN to Eat (vs. What): Time-Restricted Eating Is 🤯! (Heroic +1 #1,490)
Today's Heroic +1 features wisdom from Satchin Panda's "The Circadian Code". See the full +1 here: https://www.heroic.us/optimize/plus-one/when-to-eat-vs-what Get more wisdom in less time with a Hero...
20 Apr 20232min
Lucky #13: The Philosopher's Favorite Number (Heroic +1 #1,489)
Today's Heroic +1 features wisdom from Tim Grover's "Relentless". See the full +1 here: https://www.heroic.us/optimize/plus-one/lucky-13 Get more wisdom in less time with a Heroic membership. Get st...
19 Apr 20232min
A Bowl Full of Coffee Beans: A Lesson on Focused Attention (Heroic +1 #1,488)
See the full +1 here: https://www.heroic.us/optimize/plus-one/a-bowl-full-of-coffee-beans Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready ...
18 Apr 20234min
Interruptions?: They're Often the REASON for the Routines (Heroic +1 #1,487)
Today's Heroic +1 features wisdom from Jim Mattis' "Call Sign Chaos". See the full +1 here: https://www.heroic.us/optimize/plus-one/interruptions Get more wisdom in less time with a Heroic membershi...
17 Apr 20233min
The Monthly Audit: Turning L's into W's (Heroic +1 #1,486)
Today's Heroic +1 features wisdom from Dr. Stan Beecham's "Elite Minds". See the full +1 here: https://www.heroic.us/optimize/plus-one/the-monthly-audit Get more wisdom in less time with a Heroic me...
16 Apr 20234min
The Paratrooper's Prayer: "Give Me What No One Wants from You" (Heroic +1 #1,485)
Today's Heroic +1 features wisdom from Jim Mattis' "Call Sign Chaos". See the full +1 here: https://www.heroic.us/optimize/plus-one/the-paratroopers-prayer Get more wisdom in less time with a Heroic...
15 Apr 20234min
