+1: #1205 The ABCs of Tiny Habits
Today we're going to revisit BJ Fogg's Behavior Design Lab at Stanford. We've already talked about his equation: B = MAP. (Recall: "Behavior happens when Motivation & Ability & Prompt conv...
23 Juli 20204min
+1: #1200 You = Sugar Cookie
Admiral William H. McRaven is a Retired U.S. Navy SEAL who served for thirty-seven years and commanded at every level. As a Four-Star Admiral, his final assignment was as Commander of all U.S. Spe...
18 Juli 20205min
+1: #1195 Tree-Climbing Fish
Today we're going to go back to Jim Kwik and his great book Limitless one more time. One of the key themes of the book is that we all have a unique blend of background and passions and skills. ...
13 Juli 20202min
+1: #1190 The INFINITE Power of CONSISTENCY
In our last +1, we talked about the fact that, if we could figure out how to take 30 EXPONENTIAL steps, we'd be able to hop in a rocket and go around the Earth two DOZEN times. Rather than get 90 f...
8 Juli 20205min
+1: #1185 Clark Kent's Changing Room
Continuing our brief foray through Jim Qwik's brain and book, let's talk about the power of getting into Flow. Jim tells us that being able to flip the switch and drop into a powerful Flow state i...
3 Juli 20204min
+1: #1180 Astonishing Productivity
In our last +1, we had some fun playing with Cal Newport's Deep Work equation. We modified it from: High Quality Work Produced = Time Spent x Intensity of Focus to: High Quality Work Produce...
28 Juni 20204min
+1: #1175 Sugar & Depression
Continuing our brief tour through Kate Hefferon's textbook on Positive Psychology and the Body, let's flip open to the chapter on "Positive Nutrition." Hmmmm… I wonder what science has to say...
23 Juni 20204min
+1: #1170 The Snow Globe
In the last couple +1s, we talked about The Shattered Vase (and the power of taking those pieces and making a beautiful new mosaic) then we practiced The Art of Precious Scars (as we chatted abo...
18 Juni 20203min
