+1: #750 Food Rule #57
In our last +1, we explored the relationship between our food rotting and us rotting. Recall: The longer the shelf life of the food we eat, the shorter our lives will be! That wisdom was from Micha...
25 Apr 20191min
+1: #745 Sleep: The Miracle Drug!
Why We Sleep is a life-changing kinda book. We're going to spend a few more days mining a few more of the many gems from Matthew Walker's masterpiece. Today we're going to flip open our virtual...
20 Apr 20194min
+1: #740 To Read on an iPad at Night
In our Optimize Coach certification program, we kick the party off by establishing the game we're playing in Module I: Eudaimon-ology in which we connect ancient wisdom (Aristotle!) to modern scie...
15 Apr 20194min
Lead Yourself First 101
Mike Erwin joins us as a guest teacher for this class! CEO of The Character Center, co-founder of the Positivity Project, and co-author of the book Lead Yourself First, Mike is passionate about inspir...
12 Apr 20193min
+1: #735 Grow Lights
In our last +1, we did some severe pruning with Steve Chandler and Ralph Waldo Emerson. (How'd that go for you? More specifically: What went for you?) Today we're going to spend some more time ...
10 Apr 20192min
+1: #725 Your Marching Orders
In our last +1, we had some fun soaking our minds in some epic "To Dare or Not to Dare" wisdom. We kicked that party off with a Søren Kierkegaard gem. This one: "To dare is to lose one's footin...
31 Mars 20192min
Unstoppable Teams 101 (Intro)
30 Mars 20193min
+1: #720 Broken Monitors
In our last +1 we talked about the fact that, as per legendary tough guy Vince Lombardi, "Fatigue makes cowards of us all." Then we operationalized a super-simple antidote to cowardice via a sup...
26 Mars 20193min
