+1: #355 The Decade View
Matthew Kelly has written a number of great books. We have Notes on three of them: Perfectly Yourself, The Rhythm of Life and Off Balance. In Off Balance, Mathew tells us that if we want to ch...
26 Mars 20184min
+1: #350 Wealth thru Profound Service
When I worked with Steve Chandler, one of the themes of our work together was "creating wealth through profound service." I just love that phrase: "Wealth through profound service." Steve wro...
21 Mars 20185min
+1: #345 No More Ice Cubes, Please
A couple +1s ago we talked about taking a systems approach to disease vs. just a symptoms approach. We referenced Dr. Junger's metaphor of a wise gardener tending to the roots. Which reminds m...
16 Mars 20184min
+1: #340 How to Win the Cancer War
Continuing our Anticancer theme, let's chat about another brilliant idea from David Servan-Schreiber's book, Anticancer. Imagine this. It's 1942. Hitler has amassed an army of one million Nazi ...
11 Mars 20183min
+1: #335 Meet Your Telomeres
Elizabeth Blackburn won a Nobel Prize for her research on telomerase — the enzyme that nourishes our telomeres. She wrote a book called The Telomere Effect with another world-class researcher name...
2 Mars 20184min
+1: #330 Hit the Rock
In our last +1, we took a quick look at Warren Buffett's three-step goal setting process and then chatted about how it fits into our Big 3: Energy + Family + Service. First, pop quiz: Did you do th...
1 Mars 20182min
Conquering Cancer 101: How I'm Helping My Brother Fight Cancer + What I'd Share With You (Intro)
This is an introduction to CONQUERING CANCER 101. Get the workbook + watch the full Conquering Cancer 101 class here: https://www.optimize.me/cancer/ Ready to conquer anxiety? Our first step is to emb...
25 Feb 201811min
+1: #325 The Psychology of Hope
Rick Snyder was the founder of research into the science of hope. And, he was one of the pioneers of the positive psychology movement. In fact, he literally wrote the textbook on "Positive Psycholog...
24 Feb 20185min
