You Are Heroic with Brian Johnson

In our last +1, we had fun applying Rumi's wisdom that God turns us from one feeling to another so we have two wings to fly and not one. Today, we'll look at another one of my favorite gems from Ru...

27 Okt 20174min

Here's a quick look behind the scenes for one of our next classes: Journaling 101: How to Use a Pen and Paper to Create Clarity, Confidence, and Consistency. I hope you enjoy this overview of the clas...

20 Okt 201713min

I've been thinking about how I can help you optimize (technically, I'm pretty much *always* obsessing about it) and realized I should probably do some more behind-the-scenes videos to capture my (ofte...

3 Okt 201720min

Michael Gelb is one of the world's leading creativity teachers. He's also a qi gong and aikido master who wrote one of my favorite books: "How to Think Like Leonardo da Vinci." In this book, he teache...

12 Sep 201751min

I'm a HUGE fan of Phil and Barry's first book, The Tools. Coming Alive is kinda like The Tools Part 2. In this book, we get four new tools to go along with the original five tools. Big Ideas we explor...

2 Sep 201756min

This is a quick-reading, simple, practical guide to, as the sub-title suggests, "Stop Worrying and Quieten Your Mind—Featuring the Buteyko Breathing Method and Mindfulness." If you're looking for a ge...

13 Maj 201739min

Patrick McKeown is one of the world's leading teachers of the Buteyko Breathing Method which was created in the 1950s by a Russian doctor named Dr. Konstantin Buteyko. McKeown suffered from asthma for...

12 Maj 201737min

This book is an adaptation of a series of essays Katy created over the last five years in which she unpacks her evolving views on what she calls "movement ecology." It's not your typical "do X, Y, and...

11 Maj 201737min