How to get back up after life knocks you down with Esther Andries
Esther Andries is a serial entrepreneur. She founded Divers, the first healthy food bar in Antwerp, then founded a vegan supplement company called Your Healthy Fix and now is the proud founder of her ...
23 Juli 202439min
3 ways to reduce stress and stay present
It's no secret that literally everyone is struggling with stress & anxiety these days. In this episode I take you through a few techniques and strategies that will help you get out of that fight and f...
9 Juli 202429min
Unlocking Sensuality: Sex Toys, Self-Care & Mental Health with Marie from Mellow
In this episode, I sit down with my friend Marie, a psychotherapist and the founder of Mellow, a platform offering high-quality sex toys, online counseling and more. We dive into the topics of sensual...
3 Juli 202442min
Shifting perspectives: going from "I should work out" to "I want to work out"!
In this episode, I give you some simple tips on how to shift your perspective & relationship with exercise & movement. Enjoy!Start your free 7-day trial with me and access +500 online classes in yoga,...
18 Juni 202420min
Facing your emotions & trauma with hypnotherapist, Emily Hayden
In this episode I chat with clinical hypnotherapist, Emily Hayden. Emily also does somatic work and helps clients get to the root cause of patterns and behaviour. Follow Emily: https://www.instagram...
13 Juni 202434min
From singing to coaching, how I got into the wellness world!
This week I share a bit more about my life. Who am I, how did I get into teaching yoga & fitness, what did I do before that, I chat about my life in New York and traveling and so much more! Enjoy :-) ...
4 Juni 202441min
Movement, Mindset, and Overcoming Narcolepsy with personal trainer, Belle Hutt.
In this episode, I chat with Belle Hutt. A personal/virtual trainer who lives with narcolepsy but doesn't let it define her. We chat about her condition, about how movement helps her and how she loves...
21 Maj 202448min
Lessons learnt in my twenties & early thirties...
In this solo episode I talk about a few lessons I've learnt as it's my birthday week!!! Workout, flow & meditate with me (free 7-day trial): https://thealiceavery.com/pages/monthlyyearlymembership?id...
14 Maj 202437min
