Young Hearts Run Free Podcast

This week we meet Phil Shin and Mark Murphy, they’ve an immense story share with you all. A chance meeting with Steven in Boston last April resulted in us learning about the reason they’d completed t...

10 Mars 20231h 55min

Welcome back to Access All Areas. Your one stop shop for all things Lakeland 50 and 100! In Episode 2 your hosts, John and Steven, welcome along the marvellous Nikki Knappet and Morven Walsh to the sh...

8 Mars 20231h 12min

How do you follow up last week’s episode with Eilish McColgan then? Ah, we've got just the ticket. This week one half of your hosting team takes centre stage, yip the man, the myth, the legend Mr John...

24 Feb 202347min

As regular listeners are aware we like to welcome guests from right across the running spectrum on to the podcast. This week that guest is super popular Scottish track superstar Eilish McColgan who jo...

15 Feb 202358min

Well, it’s been a tumultuous week at YHRF HQ. And here comes the icing on the cake as we catch up with Spine Race 2023 finisher and all-round inspiration Aly Caldwell. We cover all 268 miles (and mare...

10 Feb 20231h 35min

Welcome to Access All Areas. In episode 1 of our spin off collaboration with the Montane Lakeland 100 your hosts, John Cassidy and Steven Watt are joined by the super talented Emma Stuart. Emma is we...

8 Feb 20231h 21min

This week we are joined by man of many talents Daniel Bye. One of those talents is even running related and was in full display just a few weeks ago when he competed in the infamous Montane Spine Chal...

3 Feb 20231h 44min

When someone as awesome as Wild Ginger Running approaches you to have a wee chat on the pod you seize the moment with gusto. This week we’re awfully chuffed to welcome Claire Maxted to the Young Heart...

27 Jan 20231h 19min