Allie Bailey 31 Days - Season 15 Eps 2
Would You Run If No One Was Watching? In this episode of Young Hearts Run Free, we sit down with ultra-runner, coach, and author Allie Bailey for a conversation that strips endurance running back to ...
6 Mars 1h 34min
Montane Winter Spine Race 2026 - Season 15 Eps 1
🎙️ SEASON 15 KICKS-OFF🏴⚽️The wait is over, the squad is named, and we are officially kicking off Season 15! You know us for the tarmac and the trails, but this season, we’re bringing a...
27 Feb 1h 52min
Sarah Perry - Season 14 Eps 20
It’s time for the Season 14 finale episode featuring backyard ultra runner world champion Sarah Perry.What a way to sign off season 14? We welcome back Sarah Perry for her third appearance on the podc...
6 Feb 1h 31min
A conversation with Beth Pascall - Season 14 Eps 19
In this episode, John and Steven sit down with one of the most accomplished ultra runners in the world, Beth Pascall. Known for her calm demeanour (earning her the school nickname "Millpond"), Beth sh...
30 Jan 1h 26min
Just the two of us, some reflections - Season 14, Eps 18
In this "2 Of Us" episode, Steven Watt and John Cassidy catch up on recent winter running highlights, provide a comprehensive wrap-up of the brutal conditions at the Winter Spine Race, and reveal thei...
23 Jan 35min
Debbie Martin Consani on the Winter Spine Race - Season 14 Eps 17
In this episode, we welcome back ultrarunning legend Debbie Martin Consani for her 9th (NINTH) appearance on the show. As the 2026 Winter Spine Race unfolds, Debbie provides her expert perspective on ...
14 Jan 1h 19min
2025 UnAwards - Part 2 including Running Rants
Yer running rantsYer dialect dictionary entriesYer gid cunt o' the yearIt's aw aboot you...ken
9 Jan 1h 43min
2025 UnAwards - Part 1
It's part one. It's long, you made it happen, it's brilliant...
31 Dec 20252h 25min
