436 6 Schedule Habits That Are Secretly Making Your Anxiety Worse
Feeling overwhelmed by your to-do list? In this episode, anxiety specialist Kimberley Quinlan reveals six sneaky schedule habits that may be fueling your anxiety—and exactly how to shift toward calm, ...
2 Juni 202532min
435 Eating Disorder vs OCD: How to Tell Them Apart and Why It Matters (with Guilia Suro)
In this episode, Kimberley Quinlan and Dr. Giulia Suro unpack the overlapping features of OCD and eating disorders, helping you understand how to tell them apart, how they interact, and how to treat t...
26 Maj 202540min
434 Sensorimotor OCD (with Max Maisel)
In this episode, OCD specialist Dr. Max Maisel joins Kimberley Quinlan to unpack the misunderstood experience of Sensorimotor OCD and offers empowering, evidence-based strategies to help listeners fin...
19 Maj 202537min
433 OCD & the Brain (with Uma Chatterjee)
In this eye-opening episode, Kimberley Quinlan and neuroscientist Dr. Uma Chatterjee explore the fascinating science behind OCD, offering powerful insights into why OCD feels so real—and how understan...
12 Maj 20251h 7min
432 OCD Treatment in 2025: Updates in Research, Treatment & the Future (with Dr Jon Abramowitz)
In this episode, Kimberley Quinlan and Dr. Jon Abramowitz explore the current state of OCD treatment in 2025, highlighting what's working, what challenges remain, and how the future of personalized, e...
5 Maj 202550min
431 What if I Never Find True Love?
In this heartfelt episode, Kimberley Quinlan and relationship therapist Elizabeth Shaw explore how to manage the anxiety, grief, and pressure that often come with dating and the fear of never finding ...
28 Apr 202544min
430 How to Stop Overthinking Every Social Interaction
In this episode of Your Anxiety Toolkit, Kimberley Quinlan shares why we spiral after social situations and gives you a 4-step strategy to break the overthinking cycle with self-compassion and intenti...
21 Apr 202514min
429 The Secret to Unshakable Confidence (with Russ Harris)
In this episode, Kimberley Quinlan and Dr. Russ Harris explore how to build real, lasting confidence—not by eliminating fear, but by learning to take action alongside it.
14 Apr 202544min
