Ep. 51: Is Fred In The Refrigerator? Interview w/ Shala Nicely
Is Fred In The Refridgerator? Interview with Shala Nicely Well, this episode is one of my favorites. Do I say that every week (hehe)? But this week I am not joking! In today's episode, I have the ho...
1 Juni 201840min
Ep. 50: FIVE Lessons Learned From Hosting This Podcast
FIVE LESSONS LEARNED FROM HOSTING THIS PODCAST Today is a special day. Today I share the FIVE LESSONS LEARNED FROM HOSTING THIS PODCAST! Today marks the 50th episode of Your Anxiety Toolkit Podcast...
25 Maj 201819min
Ep.49 The Content Of Your Thoughts Are Not Important
The Content Of Your Thoughts Are Not Important One of the biggest struggles my clients have is when they get caught up in the belief that their specific intrusive thoughts or fears warrant LOTS of att...
18 Maj 201821min
Ep. 48: 4 Steps to Doing Hard Things
Ep. 48: 4 Steps to Doing Hard Things! Welcome back! This week's episode is a celebration of last weeks guest interview with Dennis A. Aguilar. Last weeks episode was the first of the series called, W...
11 Maj 201818min
Ep. 47: We Can Do Hard Things (with Dennis A. Aguilar)
If you know me at all, you know that I 100% believe that WE CAN DO HARD THINGS! If you are on Instagram or Facebook, you will often hear me repeat, "We can do hard things!" "We can do hard things!" "...
4 Maj 201858min
Ep. 46: How To Improve Your Relationship With Anxiety
In This Episode, We Are Going To Get Creative Are you guys friends? You know. You, and Anxiety. Do you guys yell at each other? Or, do you talk between yourselves in a respectful and considerate m...
27 Apr 201812min
Ep.45: FIVE Roadblocks to Anxiety Recovery (w/ Sheva Rajaee)
Do you sometimes wonder what the secret sauce is to Anxiety Recovery? Well, today, we have an INCREDIBLE interview with Sheva Rajaee discussing the FIVE ROADBLOCKS TO ANXIETY RECOVERY! Sheva Rajaee (...
20 Apr 201841min
Ep. 44: Anxiety + Anxiety + Anxiety = Anger
Anxiety + Anxiety + Anxiety = Anger Do you feel ever notice that your overwhelming fear turns into overwhelming anger? Yes? Well, you are not alone. Anger is a very common bi-product of anxiety. T...
13 Apr 201818min
