Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Let's talk about your Brain and Anxiety When your physical symptoms of anxiety are high, you may feel like nothing works. You may have moments when you feel like you can't come back to your rational...

11 Mars 201717min

RAIN: A four step Mindfulness tool Welcome back and Happy New Year everyone! Today we are discussing a very valuable mindfulness tool called RAIN. It can be a super helpful way to manage strong emotio...

31 Jan 201717min

YOUR MINDSET MATTERS: How being in "Yes Mind" can be a game changer for you! My main goal for this podcast is to create a new approach for handling Anxiety and other difficult emotions and sensations....

5 Jan 201718min

Hi there everyone! This months podcast is a guided relaxation meditation.  I ADORE this meditation and is one that I have adapted from several meditations that I love.  It is super easy and doesn't re...

5 Jan 20178min

The Skill of Awareness Halloween is just around the corner and we are moving into the holiday season. You may notice that you can go the whole day without noticing. You are in what I call Autopilot....

27 Okt 201614min

Self-Compassion is a helpful tool for managing shame and blame and negative self-talk. It is particularly, in my experience, helpful for those struggling with OCD, Panic Disorder, Phobias, Health An...

30 Sep 201616min

This podcast discusses Uncertainty and how it exists on a spectrum, The Beginners Mind, Tools to manage anxiety and uncertainty, and the joys that curiosity provide.   A short meditation is offered at...

1 Sep 201620min

Key Points from todays podcast! What IS the difference between Fear and Bravery? Is someone who has social anxiety, who goes to the party, but is visibly anxious, fearful or brave? Is someone who h...

26 Juli 20169min