452 Body Dysmorphic Disorder: What Actually Helps (and What Makes It Worse) with Chris Trondsen Two Courses: Your BDD Toolkit and The Clinician's BDD Toolkit
BDD expert Chris Tronsden joins Kimberley to unpack how distorted perception and compulsive rituals drive Body Dysmorphic Disorder—and the evidence-based skills (perceptual retraining, BDD-specific ER...
24 Sep 202553min
451 What Successful OCD Treatment Looks Like for Children (with Dr. Aureen Wagner)
This episode breaks down what effective, child-friendly OCD treatment looks like—showing parents and clinicians how to build bravery, reduce accommodation, and tailor ERP to a child's developmental st...
15 Sep 202548min
450 Why Your Brain Focuses on the Worst-Case Scenario (and What to Do About It)
Learn why your brain fixates on the worst-case—and the simple, science-backed practices that help you rebalance attention, reduce compulsions, and live from your values instead of fear.
8 Sep 202543min
449 Discover 12 science-backed statements to stop self-blame, ease anxiety, and build self-compassion for lasting recovery.
Discover 12 science-backed statements to stop self-blame, ease anxiety, and build self-compassion for lasting recovery.
1 Sep 202523min
448 How to Become a Master of Uncertainty (with Rich Diviney)
Former Navy SEAL Rich Diviney joins Kimberley Quinlan to share practical tools for managing anxiety, reducing fear, and thriving in uncertainty. What You'll Learn in This Episode: The simple equation...
25 Aug 202543min
447 Can You Recover from OCD WITHOUT Therapy? Let's Talk Truth (with Nathan Peterson)
OCD can feel overwhelming, especially when therapy feels inaccessible—whether due to cost, availability, or burnout. The question remains: is it possible to recover from OCD without professional thera...
18 Aug 202542min
446 Why Depression Is on the Rise (& Powerful Skills to Help Manage)
In this episode, Kimberley Quinlan dives into the rising rates of depression, its underlying causes, and shares practical, evidence-based strategies to help you feel like yourself again.
11 Aug 202527min
445 Stop Believing Everything You Think
In this episode of Your Anxiety Toolkit, Kimberley Quinlan shares powerful tools to help you stop treating every thought and feeling like a fact—so you can break free from anxiety's grip and start liv...
4 Aug 202526min
