The Rule of 15 (And Why We Ignore It)
Show NotesEveryone with type 1 diabetes has heard of the Rule of 15. Treat a low with 15 grams of fast-acting carbs, wait 15 minutes, and recheck. Simple. Logical. Universally ignored.In this episode,...
9 Jan 9min
Passing Out from a Low Taught Me This About Treating Blood Sugar Safely
Show NotesIf you’ve ever brushed off a low blood sugar because you were busy, embarrassed, or convinced you could “power through,” this episode is for you. In this one, I tell the story of the only ti...
7 Jan 8min
Glucose Tablets vs Food for Lows // What Actually Works Faster
Show notesMost of us treat lows with whatever is closest, juice, crackers, cookies, cereal, and then act surprised when we’re 250 an hour later. This episode walks through why glucose tablets beat Ore...
5 Jan 8min
Why Your Low Blood Sugars Keep Rebounding High (and how to stop it)
Show notesIf it feels like every low blood sugar ends with you stuck at 240 and wondering what just happened, you’re not imagining it. This episode breaks down why over‑treating lows quietly wrecks yo...
2 Jan 10min
12 Months of Wins - What This Year Taught Us
The final episode of 2025 is part celebration, part science, all community. Neil reflects on the biggest lessons, wins, stumbles, and connections - and shares what's next for Your Best T1D Year in 202...
31 Dec 20256min
Get Ahead: Pre-Build Your Best T1D Year
Want to beat "National Quitters Day" and actually love January? Neil shows why starting your habit plan before the calendar flips is proven to work - early commitment changes outcomes.What You Can Do ...
29 Dec 20255min
Post Holiday Reset: Small Moves Win
Feeling pressure to overhaul everything after the holidays? Neil dismantles the "reset" myth, shows how micro-habits change blood sugars and burnout, and gives you permission to ditch perfection for p...
26 Dec 20256min
The Best Gift: Finish Strong, Start Real
It's Christmas Eve and you made it. This episode celebrates doing the little things, real-life T1D holiday stories, and the one decision that matters for finishing strong and starting 2026 right.What ...
24 Dec 20256min
