Dr Bill Polonsky on the Diabetes Distress Scale
Neil Greathouse sits down with clinical psychologist Dr. Bill Polonsky, founder of the Behavioral Diabetes Institute and one of the pioneers behind the concept of diabetes distress. They unpack what d...
27 Okt 202549min
Peer Support That Helps Diabetes Distress
Why connecting with other T1Ds can reduce diabetes distress and where to find real support. Neil explores the research, shares practical insights, and provides tools for managing the mental load of T1...
24 Okt 20256min
Diabetes Mindfulness Without the Fluff
Practical mindfulness techniques that actually work for people with type 1 diabetes. Neil explores the research, shares practical insights, and provides tools for managing the mental load of T1D.What ...
22 Okt 20255min
Diabetes Distress Paths: Skills & Feelings
Research shows two proven approaches to reducing diabetes distress - skills-based and emotion-focused. Neil explores the research, shares practical insights, and provides tools for managing the mental...
20 Okt 20256min
Tracking Diabetes Distress Triggers
How to identify your personal diabetes distress triggers with a simple tracking method. Neil explores the research, shares practical insights, and provides tools for managing the mental load of T1D.Wh...
17 Okt 20256min
What the 28 Diabetes Distress Questions Show Us
The detailed 28-question diabetes distress scale reveals exactly where stress hits hardest. Neil explores the research, shares practical insights, and provides tools for managing the mental load of T1...
15 Okt 20256min
Marriage & Diabetes Distress // Special Guest Gina Greathouse
The Other Side of Type 1 Diabetes: My Wife Gina on What It’s Really LikeThirty years, three DKAs, countless alarms - and one marriage that somehow survived it all.In this episode, Neil sits down with ...
13 Okt 202555min
Diabetes Distress: How to Use Your Score Without Shame
Your diabetes distress score is a tool, not a judgment. Here's how to use it constructively. Neil explores the research, shares practical insights, and provides tools for managing the mental load of T...
10 Okt 20256min
