You Don’t Have to ‘Earn’ Your Movement
Episode 61 – You Don’t Have to ‘Earn’ Your MovementWhat if exercise wasn’t punishment for what you ate… but an act of partnership with your body?📌 Today, We’re Covering:✔️ Why fitness culture often f...
7 Juli 20256min
Explaining Your Low Snack to Strangers
4 Juli 20257min
What If I Crash at the Gym?
Episode 60 – What If I Crash at the Gym?Fear of lows stopping you from moving? This episode unpacks why it happens and how to finally move forward… one snack at a time.📌 Today, We’re Covering:✔️ Why ...
2 Juli 20258min
You Made It to the End—and the Beginning
You showed up. You pre-bolused. You experimented. And the results? They speak for themselves.This episode is a celebration of the real-life wins we saw in June—and a look ahead to what’s coming in Jul...
30 Juni 20257min
Pre-Bolusing with Inhaled Insulin: Timing, Benefits, and Considerations
Heard about Afrezza but not sure how it fits into pre-bolusing? This episode breaks down what makes inhaled insulin different—and how it could change your timing game.📌 Today, We’re Covering: ✔️ How ...
27 Juni 20255min
What the Numbers Actually Say
You’ve probably heard that pre-bolusing is “a good idea,” but what does the research actually say?This episode walks through the real data—from A1C to mental health—and why those extra minutes matter ...
25 Juni 20256min
Wins That Don’t Show Up on a Graph
Not every victory in T1D is visible on your CGM. Sometimes, the real success is feeling less wrecked after dinner—and more like yourself again.📌 Today, We’re Covering: ✔️ The emotional aftermath of p...
23 Juni 20256min
Your Pre-Bolus Toolkit
Pre-bolusing is like flossing. Everyone says they do it. Most people… don’t.This episode unpacks the real-life tools—from timers to cheese sticks—that make pre-bolusing possible, even on the busiest d...
20 Juni 20255min
