Why Lifting Isn’t Just for Dudes in Tank Tops
Why Lifting Isn’t Just for Dudes in Tank TopsThink strength training isn’t for you? Think again. This episode unpacks why muscle is your metabolic secret weapon.📌 Today, We’re Covering:✔️ How lifting...
23 Juli 20256min
Let’s Talk About Basal Insulin
Let’s Talk About Basal InsulinBasal insulin affects every workout. This episode unpacks how small tweaks can prevent mid-exercise chaos.📌 Today, We’re Covering:✔️ Why aerobic and anaerobic workouts n...
21 Juli 20256min
Stacking Habits (Without Burning Out)
Stacking Habits (Without Burning Out)Think adding exercise means overhauling your life? Nope. This episode shows how tiny habit stacks can build lasting health.📌 Today, We’re Covering:✔️ James Clear’...
18 Juli 20257min
What If I Go High and Low?
16 Juli 20256min
Special Guest // Ginger Vieira - Movement, Mindset, Blood Sugars
Ginger Vieira on Movement, Mindset, and Blood SugarsPowerlifter, coach, author, and T1D powerhouse...today, Ginger Vieira joins the podcast to share what movement taught her about life, diabetes, and ...
14 Juli 202552min
Zone 2 Isn’t Just for Triathletes
Zone 2 Isn’t Just for TriathletesZone 2 cardio isn’t just for elite athletes - it’s the secret sauce for blood sugar stability, and today we’re breaking it down.📌 Today, We’re Covering:✔️ What Zone 2...
11 Juli 20257min
The Blood Sugar Dip Before the Spike
The Blood Sugar Dip Before the SpikeEver finish a workout only to spike like crazy an hour later? Here’s why it happens—and how to plan for it.📌 Today, We’re Covering:✔️ The science behind anaerobic ...
9 Juli 20256min
You Don’t Have to ‘Earn’ Your Movement
Episode 61 – You Don’t Have to ‘Earn’ Your MovementWhat if exercise wasn’t punishment for what you ate… but an act of partnership with your body?📌 Today, We’re Covering:✔️ Why fitness culture often f...
7 Juli 20256min
