The T1D Sleep-Blood Sugar Feedback Loop
SHOW NOTES:Bad sleep makes your blood sugar harder to manage. Worse blood sugar disrupts your sleep. Worse sleep makes your blood sugar worse. You've been running a feedback loop -- without knowing it...
18 Maj 6min
The Dawn Phenomenon in Type 1 Diabetes: Why Your Blood Sugar Rises While You Sleep
SHOW NOTES:You went to bed at a perfect 110. No active insulin. Flat arrow. You did everything right. You wake up at 182. Nothing happened -- no low, no alarm. You just slept. Except something did hap...
15 Maj 7min
Why Sleep Deprivation Hits Harder When You Have T1D
SHOW NOTES:Sleep deprivation reduces insulin sensitivity in everyone. That's not a T1D-specific finding. Here's what is.In people without diabetes, the system has a feedback loop. Insulin sensitivity ...
13 Maj 7min
One Night of Poor Sleep Reduces Insulin Sensitivity
SHOW NOTES:Here's the number: 21%.One study. People with type 1 diabetes. Sleep-deprived condition (4 hours) versus adequate sleep (8.5 hours). Same food, same insulin, same activities. The sleep-depr...
11 Maj 6min
What's Really Causing Your Unexplained Blood Sugars
SHOW NOTES:The pump site. The insulin. The food from six hours ago. The stress. The general vibe. Neil has blamed every single one of these for blood sugars that made no sense -- and for 34 years, he ...
8 Maj 6min
Sleep and Blood Sugar in Type 1 Diabetes
SHOW NOTES:You went to bed at 112. Flat arrow. No active insulin. Textbook. You should be proud. You wake up at 218. So you run the checklist -- check the site, question the insulin, replay every meal...
6 Maj 6min
Why People with T1D Can't Sleep Through the Night
SHOW NOTES:When's the last time you actually slept through the night? No CGM alarms. No blood sugar math at 3am. No lying awake wondering if your number was stable. If you can't remember, that's exact...
4 Maj 6min
Why Your Mystery Blood Sugars Might Be a Sleep Problem
SHOW NOTES:If you've ever woken up to a blood sugar that makes no sense -- went to bed at a perfect number, did everything right, and still saw a confusing morning high -- this episode is for you.Neil...
1 Maj 7min
