79: How Your Root and Sacral Chakras are Affecting Your Relationship
Today we explore how what's happening in your Root and Sacral Chakras can affect your relationship - from feelings of insecurity to feeling no feelings at all. It's easy to think that if we can just c...
2 Juli 202121min
78: Releasing Low Vibrations from Your Chakras
It's the question I get most - how do I know if I have a block in my chakras? And then the follow up: how do I get rid of it? When energy isn't flowing freely through our energetic channels, we don't ...
25 Juni 202115min
77: Foods for the Third Eye and Crown Chakras
In the conclusion of our foods for the chakras series, we talk about the third eye and crown chakras. While there are some foods here that are good for nourishment, these uppermost chakras are more en...
18 Juni 202115min
76: Foods for the Heart and Throat Chakras
The series on foods for the chakras continues with the heart and throat! As we move into the gateway chakras, new flavors are present and preparation takes on a whole new significance. We also talk ab...
11 Juni 202118min
75: BONUS - An Interview on Hello, Next Level "A Beginner's Guide to the Chakras"
Taking a quick break from our series to share this interview with you! I was recently a guest on the Hello, Next Level podcast where hosts Taylor and Kirsten invited me to share some chakra knowledge ...
4 Juni 20211h 9min
74: Foods for the Solar Plexus Chakra
Join me as I talk about foods for the solar plexus chakra and how these foods can also help other chakras. After discussing foods for the root and sacral chakras from the last episode, we continue thi...
28 Maj 202114min
73: Foods for the Root and Sacral Chakras
Join me as I talk about foods for the chakras, specifically the root and sacral chakras. After learning the holistic approach and the importance of nutrition on Ayurveda from the last episode, we cont...
21 Maj 202114min
72: Ayurveda and Chakra Health
Victor Briere, A.D., and I discuss what Ayurveda is about, its application to health and wellness, and its connection to chakras. To perform spiritual practices in yoga efficiently, one has to have a ...
14 Maj 202135min
