52: Chakras and the Holidays
The holidays can be a stressful time. From gathering with families to shopping to high expectations, this time of year can put a lot of pressure on us and we might not respond in the best way possible...
18 Dec 202018min
51: The 3 Biggest Myths of Chakra Balancing
An interview with the beautiful soul, Terri Cooper Space! We discuss the 3 biggest myths around chakra balancing and you can prepare to be empowered and inspired. Terri is a chakra *obsessed* guide wh...
11 Dec 202040min
50: Crown Chakra Deep Dive - Cosmic Connection
The final deep dive in this series encourages us to forge a connection with the Universe, to allow energy to flow freely through our chakras and energetic chains to help free us from the things that m...
4 Dec 202020min
Chakra Challenge!
In episode 49, I mentioned a Chakra Challenge that I'm putting together for 2021 so that we can set some intentions for the New Year, bringing it in with clarity, purpose, positivity, and POSSIBILITES...
27 Nov 20208min
49: Third Eye Chakra Deep Dive - Self-Unity
Self-Unity may or may not be a real word, but it's the topic of today's deep dive. Do you ever feel like you're of two minds? That your heart wants one thing and your head wants another? That's dis-un...
20 Nov 202019min
48: Throat Chakra Deep Dive - Positive Self-Talk
On the heels of the self-acceptance episode comes the next step in our journey: positive self-talk. All communication stems from the Throat Chakra, but what if the things we tell ourselves aren't true...
13 Nov 202022min
47: Heart Chakra Deep Dive - Self-Acceptance
After a quick break for a special bonus interview episode, we're back to the newest Deep Dive series! This week we focus on the heart chakra and the aspect of self-acceptance. It's something we all lo...
6 Nov 202022min
46: BONUS - Essential Oils Interview with Sammi Boerner
This week is a special episode - an interview with Sammi Boerner of Sage Mind and Body and author of the book Essential Oils for Promoting Weight Loss. We talk about which oils and how to use them cre...
23 Okt 202031min
