#36. How To Be Yourself with Ellen Hendriksen, PhD
Today we're talking with the one and only Dr. Ellen Hendriksen, author of my all-time favourite book on social anxiety disorder, How To Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxie...
12 Juni 202154min
#34. Social Anxiety & Mindset with Marijke Visser
🤫 Plus a super exciting update at the end!!! 🎉 We answer questions on BLUSHING, presentations/showing up Live online, eye contact, mom anger/yelling, coping with anxious moments, and so much more! F...
15 Maj 202130min
#33. Podcasting for Introverts with Sandi D
Sandi is an introvert who overcame her fear of public speaking to become host of the All Things Relax with Sandi D. podcast. Now she helps other introverts find their voices and share their stories! S...
8 Maj 202144min
#32. Social Anxiety Revealed with Miriam Drori
Meet Miriam Drori, author of Social Anxiety Revealed, the newly published Style and the Solitary, and more. Hear us talk about: The inspiration for writing Social Anxiety Revealed What the writi...
1 Maj 202128min
#31. Acting While Socially Anxious with Barry O'Neil
Have you ever wondered if someone with social anxiety could get into acting, screenwriting, or other performing arts? I know I used to wonder. I used to wish I could be an actor "if only" I weren't so...
24 Apr 202141min
#29. [INTERVIEW] Build your anxiety toolkit ft. Lucy J. Smith (Stand Up To Anxiety)
Learn about morning and evening routines for anxiety, and start to build your anxiety toolkit! This episode was originally an Instagram Live interview I did with Lucy. Check out the video version here...
17 Apr 202147min
#27. [INTERVIEW] Get comfortable being uncomfortable ft. Roxana (@honestrox)
I am super excited to introduce you to a fellow social anxiety advocate and content creator who I have had the pleasure of becoming friends with on Instagram over the past year! For complete show note...
17 Mars 202132min
#23. [INTERVIEW] You are so f***ing lovable ft. Megan Griffith (Healing Unscripted)
𝐈𝐟 𝐛𝐞𝐢𝐧𝐠 𝐬𝐞𝐞𝐧 -- 𝐭𝐫𝐮𝐥𝐲 𝐬𝐞𝐞𝐧 -- 𝐬𝐜𝐚𝐫𝐞𝐬 𝐲𝐨𝐮, 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞 𝐢𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮. Megan and I chat about mental wellness coaching, internalized shame, masking, aggr...
29 Jan 202122min
