Coping strategies we swear by (and what we're still figuring out)
Managing ADHD is an ongoing process and finding effective coping strategies is key. Sam and Katie have gathered lots of simple (but brilliant) ways to manage their ADHD since starting You're Wrong Abo...
6 Okt 202426min
BONUS: Are you in a toxic relationship?
On Monday's episode, we heard from Leanne Maskell, founder of ADHD Works about Rejection Sensitive Dysphoria: the intense emotional reactions often experienced by people with ADHD. Sam and Katie were ...
1 Okt 202410min
What is Rejection Sensitive Dysphoria?
Almost everyone with ADHD experiences Rejection Sensitive Dysphoria, or RSD, and it can impact everything from relationships to self-esteem. Sam and Katie speak to Leanne Maskell, ADHD coach and autho...
29 Sep 202430min
BONUS: Why we're scared to try ADHD coaching
On Monday's episode, we heard from Stephanie Camilleri from The ADHD Advocate who explained what ADHD coaching is all about and how it can really help. It sounds great but Katie's still feeling a bit ...
24 Sep 202411min
ADHD coaching: What is it and how can it help?
One way some people manage their ADHD is by working with a specialised ADHD coach. But what exactly is it? Sam and Katie speak to Stephanie Camilleri, certified ADHD coach and founder of The ADHD Advo...
22 Sep 202428min
BONUS: Making changes - how easy is it?
On Monday's episode, we heard from money expert Maddy Alexander-Grout who shared lots of brilliant, ADHD-friendly tips for managing your money. But let's be honest, knowing what to do and actually doi...
17 Sep 202412min
Managing your money: Tips for budgeting and building healthy habits
ADHD can make it hard to manage money and stick to a budget. This week, Sam and Katie are joined by Maddy Alexander-Grout, personal finance journalist and founder of the Mad About Money community. She...
15 Sep 202435min
How to make your worklife actually work for you
Managing ADHD at work? It's tough, but there are ways to make it work for you. This week Sam and Katie speak to Dr Fiona Peters from ADHD Entrepreneurs Life to find out more. From getting the right su...
8 Sep 202435min
