
The ADHD Tips We’re Using Right Now
This week, Sam and Katie kick off Series 5 with a long overdue catch-up. Fresh from summer, they reflect on how their ADHD journeys have shifted over the past couple of years, what’s working, what’s s...
10 Sep 202532min

Coming soon... Series 5!
It’s time for Series 5 of You’re Wrong About ADHD! Join hosts Katie Breathwick and Sam Pittis as they continue to deep dive into what ADHD really means today. Bringing fresh perspectives, honest conve...
3 Sep 20251min

BITESIZE: ADHD Hacks for Concentration and Memory
Struggling to stay focused or remember important details?You’re not alone- and with exam results season upon us, concentration and memory are on many minds. In this bitesize episode, Sam and Katie rev...
27 Aug 202510min

BITESIZE: Getting Schools to Understand ADHD
What can you do if your child’s school is not giving them the support they need?With exam results season upon us, we know that school pressures- and the need for the right support- feel especially rea...
20 Aug 20257min

BITESIZE: Managing ADHD Without Medication
What if medication is not an option- or simply not working?In this bitesize episode, Sam and Katie speak to Joseph Pack, founder of Drug Free ADHD, who shares the strategies he’s developed over years ...
13 Aug 20257min

BITESIZE: ADHD and Sleep
If you struggle to switch off at night, wake up groggy, or find your brain buzzing just when you should be winding down, you’re not alone.In this bitesize episode, Sam and Katie revisit their conversa...
6 Aug 20256min

BITESIZE: ADHD Tips That Actually Work
From Post-it notes and smartwatches to breathing breaks and cold showers- this one’s full of practical strategies for busy, brilliant ADHD brains.In this bitesize episode, Katie and Sam swap their fav...
30 Juli 20259min

BITESIZE: Parenting with ADHD
Whether you’re navigating noisy mornings, dysregulated evenings or just trying to stay calm through the chaos, this one’s for you.In this bitesize episode, Sam and Katie revisit one of their favourite...
23 Juli 20258min



















