Hitting Harder - Part 6.0 - Summary - Next Steps
Next Step: I suggest you encourage the athletes you are working with to film their hitting and review it with a coach to identify specific areas in their technique (approach, timing, arm swing, contac...
9 Maj 20258min
Hitting Harder - Part 5.3 - Goal Setting:
5. Continuous Improvement and Self-Awareness:Goal Setting: Setting specific, measurable, achievable, relevant, and time-bound (SMART) goals for hitting power and accuracy provides direction and motiva...
9 Maj 20258min
Hitting Harder - Part 5.2 - Self Assessment
5. Continuous Improvement and Self-AwarenessSelf-Assessment: Regularly reflecting on performance and self-assessing strengths and weaknesses helps athletes understand areas needing improvement in thei...
9 Maj 20258min
Hitting Harder - Part 5.1 - Commitment to Improvement
5. Continuous Improvement and Self-Awareness:•Commitment to Improvement: Athletes must commit to continuous improvement by actively engaging in training, attending practices regularly, and seeking lea...
9 Maj 202512min
Hitting Harder - Part 4.4 - Seeking Feedback
Consistent and Focused Practice -Seeking Feedback Athletes should actively seek feedback from coaches and experienced players on their hitting technique to identify areas for improvement and ensure th...
9 Maj 20258min
Hitting Harder - Part 4.3 - Individual Practice
Consistent and Focused Practice -Individual PracticeAthletes should dedicate time to individual practice to focus on their specific weaknesses and refine their hitting technique175.... This allows for...
9 Maj 20259min
Hitting Harder - Part 4.2 - Repetition and Deliberate Practice
Consistent and Focused Practice -Consistent practice and repetition are crucial for developing proper technique and power in hitting33.... Deliberate practice, with a focus on specific goals and techn...
9 Maj 20258min
Hitting Harder- Part 4.1 - Targeted Drills
Consistent and Focused Practice -Targeted Drills: Practice sessions should incorporate specific hitting drills that focus on different aspects of the attack, such as approach and attack technique, hit...
9 Maj 20258min
