Take a walk
In today's episode, we’re going to take a walk. Let’s go!Challenge of the day: Go for a 15-minute walk outside, without technology, just you and your thoughts while observing the natural world around ...
20 Okt 20191min
Mono-tasking [deep dive]
In today's episode, we’re going to dive deeper into mono-tasking. Let’s go!Question of the day: What are all of the ways that you may be multi-tasking, and how do you think that may be negatively impa...
19 Okt 20193min
Less time vs less money
In today's episode, we’ll compare saving time vs saving money. Let’s go!Question of the day: What’s more important to you, spending less time or spending less money?Thank you for listening. Please sha...
19 Okt 20191min
Less clutter helps you focus
In today's episode, we’re going to reduce clutter so you can focus. Let’s go!Challenge of the day: Remove at least 1 unnecessary physical object from your working area. Let me know what that object wa...
17 Okt 20191min
Mono-tasking
In today's episode, we’re going to mono-task. Let’s go!Challenge of the day: Mono-task, for 1 day. Be fully present. Let me know how that goes for you.Thank you for listening. Please share your though...
16 Okt 20191min
What is minimalism?
In today's episode, we define minimalism. Let’s go!Question of the day: How do you define minimalism?Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Subscrib...
16 Okt 20191min
