S A U N A I E

S A U N A I E in this episode our host & his friends take a trip to Joshua Tree, CA to get away refresh their minds and just enjoy each other's presence, We came across a book called "The Black Behemie" (forgive me on the misspelling) and this book asks a lot of in-depth questions about life. So we all sat around the room and answered these questions 1 by 1 and some of the answers will blow you away. I believe this episode will open your mind to a lot of unasked questions about Life. Thank You for reading, lets get to it. SHARE. REVIEW. SUBSCRIBE.

25 Jan 202248min

S A U N A I E in this episode we discuss tips to Maximizing Your Days, Starting with Having Goals & Plans for your off days. We know how it is we all want to chill and relax but this is the time we need to be assertive and apply pressure on ourselves. The next tip would be sticking to the same SLEEP SCHEDULE I know it can be tough to do especially when off days come around but it comes down to What You Want now vs What You Want Most. In this segment we discuss a lot more tips on how to Maximize Your Day. The next segment we discuss Shifting Your Mindset to create more Success in your Life and the 1st tip we dive into is knowing that "Time is Precious" and we tend to waste a lot of it knowingly and unknowingly, it's crazy how much time we waste on a daily basis but then tell ourselves that we don't have time. We know these segments will help you out. Share this episode with whoever you know it'll help. SAUNAIE.COM for all the latest updates Follow us on Social Media @SAUNAIE THANK YOU

21 Jan 202242min

THANK YoU FOR THE LOVe & Support. Celebrate today and tomorrow as if it's our birthday

31 Dec 202128min

MERRY CHRISTMAS EVE & MERRY CHRISTMAS SAUNAIE FAMILY in this episode we discuss Mental Health during the holidays and how to cope with Holiday Stresses. We know how it is during the holidays for some it's the Most Wonderful TIme of THe Year & For Some it's the worst time of the year, with that being said we decided to do some research on Mental Health during Holidays and Ways To Maintain your Mental Health. We 1st kick off the show with some quotes of the day, One of the quotes resonate with the holiday season and the other quote talks about Doubters and we give our insight on each quote Mental Health During Holidays & Statistics Ways To Maintain your Mental Health During The Holidays We hope you all have a great Christmas and enjoy your time with family and friends. WE Love Y'All Be Safe. SAUNAIE.COM for Latest updates, Reviews, Merch & More Patreon.com/SAUNAIE.COM to become a Patron Hotlines - > Dating Abuse or Domestic Violence 1-866-331-9474 Suicide & Depression Hotlines 1-800-273-8255 & Trevor Project 866-488-7386 National Eating Disorder Association 1-800-931-2237 Crisis Text Line: Text SUPPORT to 741-741 National Alliance on Mental Illness: 1-800-950-6264 Sexual Assault Hotline 1-800-656-4673 Veterans Association: 1-800-273-8255

24 Dec 202131min

in this episode of S A U N A I E we discuss What is Mental illness and What are the Types of Mental illnesses but we 1st kick off the episode with some quotes of the day - - - > 1st Quote - "The best thing I ever did was become more low-key & Focus on Myself" 2nd quote which we love was "Be Good To People For No Reason" The 1st Segment for this episode is "What is Mental illness, the Types of Mental illnesses & Key Facts about one of the Mental illnesses Mental illnesses are health conditions involving changes in emotion, thinking or behavior (or a combination of these). Mental illnesses are associated with distress and/or problems functioning in social, work or family activities. nearly one in five (19 percent) U.S. adults experience some form of mental illness one in 24 (4.1 percent) has a serious mental illness one in 12 (8.5 percent) has a diagnose substance use disorder We discuss a lot more in this segment I hope this segment helps you understand What a Mental illness is & The Types of Mental illnesses. 2nd Segment - > Mood Disorders Mood disorders refer to conditions that disturb our mood to the point where it becomes difficult to function in relationships or at work. Depression and bipolar disorder are both classified as mood disorders. People’s lived experience with mood disorders vary greatly, however mood disorders can cause a person to withdraw from social contact or hide their real feelings from people close to them. We also discuss some Key facts about Mood Disorders & the different episodes within the Mood Disorders. If this helps you or can help anyone you know share this with them. Housekeeping items SAUNAIE.COM for Latest updates, Reviews, Merch & More Patreon.com/SAUNAIE.COM to become a Patron Hotlines - > Dating Abuse or Domestic Violence 1-866-331-9474 Suicide & Depression Hotlines 1-800-273-8255 & Trevor Project 866-488-7386 National Eating Disorder Association 1-800-931-2237 Crisis Text Line: Text SUPPORT to 741-741 National Alliance on Mental Illness: 1-800-950-6264 Sexual Assault Hotline 1-800-656-4673 Veterans Association: 1-800-273-8255

20 Dec 202123min

S A U N A I E presents Rolling Loud recap, in this episode our host XO recaps his weekend at Rolling Loud, one of the biggest Hip-Hop Festivals in the world. This Festival has had 1 of the biggest impacts on Hip-Hop & the Hip-Hop community from the performances to the artists. Rolling Loud Festival is a 3-day music event that started in 2015 in Miami, FL and is now the largest Hip-Hop festival in the world. We now also hosts festivals in Northern California and Southern California, with plans to expand internationally to Japan, China and Europe in the near future. It was created by Matt Zingler & Co-founder Tariq Cherif SAUNAIE.COM for all updates & Merch @SAUNAIE on all social media platforms

13 Dec 202123min

in this episode we discuss some of Netflix Picks as well as some movies,shows, & documentaries on our watch list. Enjoy and have a great weekend.

11 Dec 202120min

S A U N A I E in this episode we kick off the show with Gratitude for our audience and the support they've showed us over the years, without y'all none of this would've been possible THANK YOU THANK YOU THANK YOU. We Love Y'all. 2 Quotes of the day, the 1st quote is about having a Savage Mindset when it comes to our plan/mission and the 2nd quote is about embracing being single. Then we start the show with a reflection of how our November went and the 3 shows that carried us throughout the month, our 1st show was an introduction into Mental Health followed up with an interview with an ex-UCLA football player turned LVN and what decisions he made to shape him into the man he is today, this episode was deep covered a lot life topics rarely discussed and then our last crossover episode with Never Will I Ever Podcast about Mental Health in Relationships. December Goals - - - > Impact more people about Mental Health, Learning More about the Mental Health of my family, friends & myself, Helping you out with anything you need help with, & Posting more on social media. December Plans - - - > 7 shows including this 1 for the month, 2 new interviews, Giveaways & holiday deals, Preparing for 2022 & Reflection of 2021

8 Dec 202140min