S A U N A I E

SEASON 5 EPISODE 14 in this episode XO starts the show with 2 Quotes of the day ,the first quote talks about "Success and what Winners do to achieve it," followed by the next quote discussing Being Observant of the Pain that we Endure in life, that it's all a lesson. From the Quotes we jump into the heart of the episode which is the "March Recap," XO talks about how March went for the podcast. Starting wit the first episode of March which was "Let's Talk Mental Health" this episode was full of information about Life-Changing Habits, Childhood Trauma effecting Adulthood & Self-Care Routines. He also discussed his favorite shows of the month and least favorite show. Also detailing his reasons why he chose these episodes. Then XO dives into his plans for the 2nd Quarter of 2021, Plans for April & Goals for April. Thank you for reading. Enjoy the show -XO

29 Mars 202128min

SEASON 5 EPISODE 12 In this episode of SaunaiE Podcast our host XO starts off the show talking about his week in San Diego, visiting the San Diego Zoo for the 1st time in 20 years & how the experience was different as an adult versus being a kid. He learned so much being at the Zoo, the different animals, & their environments/habitats. XO also visited some intriguing restaurants such as Crushed in San Diego which is a great brunch spot, they serve Ceviche, Jelly-Filled French Toast Sticks, incredible Mimosa Flights, & Chicken Chiliquilies. Everything from the service to the drinks was excellent, highly recommend this brunch spot for anyone visiting San Diego. He also visited King & Queen Cantina which is an urban Mexican food spot in San Diego with Tapas, Mouth-Watering Guacamole, & Refreshing Margaritas. They had everything set up perfectly for Outdoor/Indoor dining , socially distancing, & staff were masked up. Another breakfast spot that XO visited was Gaslamp Breakfast company which was founded 2019, the interior design of this restaurant was mind-blowing. They serve vegan friendly food as well. XO got the vegan omelette which was incredible but the highlight of breakfast was the Caramel Apple Mimosa, this Mimosa is a MUST-TRY. The last restaurant XO ate at was a Brazilian restaurant called "Fogo De Chao" in San Diego but they have several locations around California. This place was the cherry on top after a great trip away. The service was Phenomenal, The Food was Mouth-Watering servers came by serving different cooked meats, & great drinks were served. AND NOW XO talks about his Quotes of the Day, 1 of being more Grateful about your life while striving in the life that you want. The 2nd Quote talks about Resentment and how resentment holds us back from progressing in life & relationships. 1st Topic: Empowering Your Life This topic hits home with the podcast because we're always talking about Mental Health and life empowerment is HUGE when it comes to Mental Health some examples that XO touched on were "Paying Yourself 1st, Investing, Having An Emergency Fund, Visualizing, Meditating, Creating A Life-Plan & A lot more dealing with Wealth, Mindset, Wisdom, & Leadership" 2nd Topic: Types of Toxic People This is another topic that hits home because we've all had Toxic people in our lives and didn't know how to classify them. So with this segment we covered a few that we've came across throughout our lives. Starting with the Conversational Narcissist, & ending with the JJ. You don't want to miss out on this segment, it's an eye opener to a lot of us.

26 Mars 202124min

SEASON 5 EPISODE 13 In this podcast episode XO starts off the show with two Quotes of The Day, the first quote is about Overnight Success & the second quote about Not letting Defeat, Keep You Defeated. Then we get into the Main Topic of the show "Netflix Picks" (4 TV Shows, 4 Movies, & 4 Documentaries) XO's 1st TV show pick is Ginny & Georgia, this show details a life of a Mom & Daughter trying to find their way in a new town but the daughter uncovers her moms secrets as the show progresses & they grow apart inside of growing closer. ( This is a Binge-Worthy Netflix Show) 2nd show: Is a Martial-Arts Show about a warrior & a boy tangle with Territorial Warlords & Their Highly Trained Killers. If you love action & MArtial Arts tune into this episode to hear which show he recommends. 3rd Show: Is a show about 5 students at the largest public school in New York take on a chaotic world as they fight to find themselves, try to belong, succeed, survive, & seize their future. It reminds us of Degrassi with a New York twist. 4th Show: is on our watch-list it's called "The One" it's about a DNA researcher helps discover a way to find the perfect partner & creates a new matchmaking service. NEXT UP is NETFliX MOViE PICKS 1st Movie: A loyal cop is caught in the cross-hairs of Police Corruption & Warring Gangs and he has to protect his squad. (This is an Action movie & is Number 1 on our Watch-list.) 2nd Movie: A Once-Successful Businessman/Ex-Con fresh out of prison is forced to orchestrate a crime or risk his family. ( Another Action Movie & Number 2 on our watch-list. ) 3rd Movie: In 1970's a struggling comedian hits it big with his rauchy alter-ego then risks it all to take his gig on the big screen. ( A Comedy film with a some musical scenes. ) 4th Movie: When a couple is in the fast lane to splits-ville is involved in a murder, they take off on a wild race to find the killer & clear their names. ( Romantic-Comedy ) FOR SOME BONUS PICKS. TUNE INTO THIS EPISODE AND LET US KNOW WHAT YOU THINK.

22 Mars 202124min

SEASON 5 EPISODE 11 In this episode of SaunaiE Podcast XO starts off the episode with 2 quotes of the day, one talking about the history of Friendships and the quality of friendships, and the second quote discussing Delayed Gratification then XO jumps into the Topics of the Day. 1st Topic: Happy Chemicals & How to Stimulate Them In this segment XO discusses the different Happiness Chemicals in our body from Endorphins, Oxytocins, To Dopamine and how to hack/stimulate. A few examples consist of Doing self-routines, Meditating, celebrating small wins, Sun Exposure, Exercising, Laughing & Playing with a dog. He elaborates more in this segment and how to utilize these chemicals to benefit you and your family. 2nd Topic: Time Wasters In this segment XO talks about 12 of the Time Wasters, some are Trying to please Others, Doing Everything Alone, Not Living Your Life, Comparison, & Fear. So many more that he talked about, he related to, & how he overcame some of these time wasters. I know this will be key information to you and yours. 3rd Topic: How To Make Someone Feel Seen Have You Ever Felt Invisible? Or felt like you haven't been seen lately? Feeling like everything you've done has gone unseen or unnoticed . Trust us we've been there too and in this segment XO talks about the ways to make people feel seen from Listening Attentively, to Being Responsive, Showing Appreciation & Compassion & Ending with Apologizing if You Hurt Them. (I think this will help anyone dealing with loneliness, feeling empty inside, feeling neglecting, or just trying to help someone who's been feeling this way.) We close out the show with the r e c a p & The Outro Quote involving failure & frustration. Thank You for taking the time to read. Have A Great Day & Weekend. 1Love -XO

19 Mars 202136min

SEASON 5 Episode 10 in this episode XO interviews his friend Artrell about his journey as a Painter, Artist, Designer, Graphic Artist. The list goes on this episode is very insightful. This interview covers a lot of topics dealing with life, entrepreneurship, mental health, & more. The episode starts off with "Getting To Know Art" Segment: XO interviewing Artrell about how his 2020 was and how 2021 is treating him so far, he informs us about a recent Art Show he did which was a HUGE success and then Artrell reveals some of his plans for 2021 this answer transitions to the question of "Why Art?" and not Sports, Fashion, or Culinary Arts. Next question is about When he fell in love with Art & what was his childhood dream. Art goes in depth about the reason why he chose Art & his childhood dream which eventually evolved into what he's doing in his adult life. As the interview goes on we discuss his childhood and the traumas he had to overcome and some he's still working with. XO also added a new segment to the podcast for his interviewees which is called "Fab 5" We hope y'all enjoy this episode and hope it's useful to you and yours.

12 Mars 20211h 3min

Season 5 Episode 9 in this episode XO interviews his friend AJ Ver about his journey from meeting his high school sweetheart in band to wedding photography to Financial Literacy to Mental Health & the ultimatum Time vs Money. ******XO & AJ are recording outside to give that season 1 flavor back to the Sauna, throughout this episode you'll hear the elevator bell, people talking, animals making noise so be patient with us thank you.******* The episode starts off with XO & AJ discussing AJ's favorite basketball team the Milwaukee Bucks and how he became a fan back in 2009. AJ drops a lot of knowledge and gems about Life, Business, & Marriage. This episode is broken down into segments discussing each topic. A lot of note taking in this episode so be prepared for that. I want to thank everyone for your support with the show.

8 Mars 20211h 30min

Season 5 Episode 8 in this episode XO discusses what's coming up on the latest episodes of SaunaiE Podcast. He'll be interviewing a few Entrepreneurs about their journey, their Mental Health, their Childhood, & the ongoing question Time vs Money. He also talks about his latest Netflix Recommendations starting with a Mind-thrilling Binge-worthy, Netlfix Series then goes into a few MUST WATCH Documentaries & Docu-series. He then ends his Netflix Recommendations with some his favorite movies like Training Day, & Dark Knight. Next Segment is some Did You Know facts about fruits & vegetables, & Sleep. Yes Sleep some vital information that we all must know when it comes to sleep. After that we recap the show, discuss what's ahead, & a Motivating Outro Quote

5 Mars 202122min

Season 5 Episode 7 as we enter March we're entering our 2nd year of our #MarchForMentalHealth XO starts off the show with some motivating quotes talking about the Grind and Surrounding yourself with Good Energy. 1st Topic - (05:35) XO discusses Life-Changing Habits like "Trusting your intuition, Being Honest with Yourself & Others, Accepting Our Flaws, & Acknowledging our Worth." 2nd Topic - (14:44) XO discusses "Childhood Trauma & how it plays a role in Adulthood." - The biggest one that he found was "Having the tendency to bury our emotions." Another one was "Being Scared or Hesitant to Ask for help." (If you've been dealing with anything mentally please reach out for the proper help or reach out to us and we'll connect you with the right people.) 3rd Topic - (25:05) XO ends off the show with his final topic " Self - Care " when we think of self care we think about massages, spas, haircuts, manicures & pedicures, but it's deeper than that when it comes to Self Care because it all starts with your Mental Health. Spending time with You, Setting Boundaries, Letting go of Toxic Relationships, & a lot more was covered in this topic. We know this will help you and your community. Thank You for reading. Please share this podcast with someone who you think it'll help or a friend, family member, or co-worker

1 Mars 202143min