EP. 295: The Compound Effect — How Small Habits Build or Break You Over Time
In this episode of SAUNAIE, XO breaks down the Compound Effect—the principle that small habits, good or bad, stack up over time to shape your life, wealth, and mental health. Learn why consistency bea...
22 Sep 202512min
EP. 293: Generational Wealth — What It Really Means and How to Build It
Generational wealth is more than just leaving money behind — it’s about building a foundation that lasts for your family and community. In this episode of SAUNAIE, XO breaks down the truth about gener...
15 Sep 202514min
EP. 292: The Psychology of Spending: Why Men Buy What They Buy (and How to Take Back Control)
Money doesn’t have to be complicated. In Episode 3 of SAUNAIE’s Financial Literacy Series, XO breaks down the fundamentals of managing your money — from building a budget that actually works, to savin...
8 Sep 202510min
EP. 291: Breaking the Cycle: Building Wealth When You Come From Nothing
Generational wealth doesn’t have to start with your parents—it can start with you. In this episode of SAUNAIE, XO dives deep into how to break the cycle of financial struggle and build wealth even if ...
1 Sep 202514min
EP. 290: Money Myths That Keep Men Broke (and Anxious)
The myths sound like:“Debt is always bad.”“You have to work harder, not smarter, to get rich.”“Investing is only for the wealthy.”“Budgeting means you can’t enjoy life.”But when you start living by my...
25 Aug 202517min
EP. 289: Money & Mental Health: How Financial Stress Is Wrecking Men’s Peace (and How to Take It Back)
Money and mental health are linked. In this episode of SAUNAIE, XO breaks down how financial stress wrecks men’s peace—and how to take control with a practical 5-step plan. You’ll learn why 43% of Ame...
18 Aug 202517min
EP. 288: Why Men Struggle with Self-Worth (And How to Reclaim It)
In this powerful comeback episode of SAUNAIE, we explore a topic that impacts countless men but is rarely spoken about — self-worth. Why do so many men silently struggle with feelings of inadequacy, f...
17 Juli 202517min
EP. 287: The Hidden Cost of Being “The Strong One” — Why Carrying It All Is Breaking You Down
This week on SAUNAIE, we close out Men’s Mental Health Month with a conversation every man needs to hear.We’re unpacking the hidden weight of being “the strong one” — the brother, father, husband, son...
25 Juni 202514min
